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Training Log Archive: TrailRunnerVT

In the 7 days ending Apr 29, 2017:

activity # timemileskm+ftload
  Cycling (Exercise Bike)4 2:15:00 57.3(25.5/h) 92.22(41.0/h)405.0
  Total4 2:15:00 57.3(2:21) 92.22(1:28)405.0
averages - weight:195.5lbs

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Saturday Apr 29, 2017 #

Note
(rest day)

Friday Apr 28, 2017 #

Cycling (Exercise Bike) 30:00 [3] 12.8 mi (25.6 mph)

West Roxbury, MA; Steady-state ride on the recumbent bike, Intensity Level 4

Note
weight:196lbs

Thursday Apr 27, 2017 #

Note
(rest day)

Note
weight:196.5lbs

Wednesday Apr 26, 2017 #

Note
weight:194lbs

7 AM

Cycling (Exercise Bike) 45:00 [3] 18.9 mi (25.2 mph)

West Roxbury, MA; Steady-state ride on the recumbent bike, Intensity Level 4, felt good, looking forward to going for a run tomorrow (either to relieve some stress from failing the ARE Structural Systems exam, or out of excitement for somehow PASSING the Structural Systems exam...)

Tuesday Apr 25, 2017 #

Note
weight:194.5lbs

7 AM

Cycling (Exercise Bike) 30:00 [3] 12.8 mi (25.6 mph)

West Roxbury, MA; Steady-state ride on the recumbent bike, Intensity Level 4, felt good, planning on going for my first run in a while tomorrow, weather permitting...

Monday Apr 24, 2017 #

Note
weight:196.5lbs

7 AM

Cycling (Exercise Bike) 30:00 [3] 12.8 mi (25.6 mph)

West Roxbury, MA; Steady-state ride on the recumbent bike, Intensity Level 4, felt good, first workout in a verrrrrrry long time, feel disgusting

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