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Training Log Archive: TrailRunnerVT

In the 7 days ending Jun 24, 2017:

activity # timemileskm+ftload
  Cycling (Exercise Bike)3 2:00:00 51.1(25.5/h) 82.24(41.1/h)360.0
  Running3 1:43:41 13.17(7:52) 21.19(4:54)311.0
  Total6 3:43:41 64.27(3:29) 103.43(2:10)671.0
averages - weight:191.3lbs

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Saturday Jun 24, 2017 #

5 PM

Cycling (Exercise Bike) 30:00 [3] 12.4 mi (24.8 mph)

West Roxbury, MA; ACTIVE REST DAY; Steady-state ride on the recumbent bike, Intensity Level 3, nice simple spin

Friday Jun 23, 2017 #

Note
weight:189.5lbs

7 AM

Cycling (Exercise Bike) 45:00 [3] 19.5 mi (26.0 mph)

West Roxbury, MA; Steady-state ride on the recumbent bike, Intensity Level 4, felt good

Thursday Jun 22, 2017 #

Note
weight:190lbs

7 AM

Running (Road) 31:07 [3] 4.07 mi (7:39 / mi)
shoes: Hoka One One Gaviota

West Roxbury, MA; VFW/Lagrange loop, decided to run again today since it was so nice out (sunny, mild/warm, not very humid), and since I figured that it might be good to have two non-run days before my long run on Sunday, felt okay

Splits: 7:45, 7:42, 7:34, 7:34
VDOT: 41.3 (Level 2)

Wednesday Jun 21, 2017 #

Note
weight:191lbs

6 AM

Running (Road) 31:16 [3] 4.06 mi (7:42 / mi)
shoes: Hoka One One Gaviota

West Roxbury, MA; VFW/Lagrange loop, felt okay, warm morning, partly sunny

Splits: 7:56, 7:37, 7:35, 7:44
VDOT: 41.0 (Level 2)

Tuesday Jun 20, 2017 #

Note
weight:192.5lbs

7 AM

Cycling (Exercise Bike) 45:00 [3] 19.2 mi (25.6 mph)

West Roxbury, MA; Steady-state ride on the recumbent bike, Intensity Level 4, felt good though my pace was back to "normal" after last week's rides, good workout

Monday Jun 19, 2017 #

Note
weight:193.5lbs

7 AM

Running (Road) 41:18 [3] 5.04 mi (8:12 / mi)
shoes: Hoka One One Gaviota

West Roxbury, MA; VFW/Centre St. loop, warm and very humid (90%+), a good cleansing run though, looking forward to getting back on the horse after the heavy meat/beer consuming weekend

Splits: 8:29, 8:12, 8:16, 8:06
VDOT: 38.6 (Level 1)

Sunday Jun 18, 2017 #

Note
(rest day)

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