Training Log Archive: TrailRunnerVTIn the 7 days ending Aug 26, 2017:
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Saturday Aug 26, 2017 #
Note
(rest day)
Friday Aug 25, 2017 #
Note
(rest day)
Thursday Aug 24, 2017 #
Note
weight:183.5lbs
7 AM
Cycling (Exercise Bike) 45:00 [3] 20.0 mi (26.7 mph)
West Roxbury, MA; Steady-state ride on the recumbent bike, Intensity Level 4, felt much better than I did on Tuesday, though much cooler out on the porch this morning and also have gotten a lot of the kinks out from last week's lack of exercise
Wednesday Aug 23, 2017 #
Note
weight:184lbs
7 AM
Running (Road) 41:24 [3] 5.05 mi (8:12 / mi)
shoes: Hoka One One Gaviota
West Roxbury, MA; VFW/Centre St. short loop, absolute slogfest (low 70s, 90%+ humidity), took it nice and easy, but even then it was miserable, just happy to get the run in, mostly cloudy
Splits: 8:17, 7:59, 8:16, 8:17, 8:13
VDOT: 38.6 (Level 1)
Splits: 8:17, 7:59, 8:16, 8:17, 8:13
VDOT: 38.6 (Level 1)
Tuesday Aug 22, 2017 #
Note
weight:185.5lbs
7 AM
Cycling (Exercise Bike) 45:00 [3] 19.9 mi (26.5 mph)
West Roxbury, MA; Steady-state ride on the recumbent bike, Intensity Level 4, didn't feel all that great, although A) haven't worked out, minus yesterday's run, in a week, B) absolutely no air flow out on the porch this morning, and C) hot; oh well, at least I sweat a lot...
Monday Aug 21, 2017 #
Note
weight:190.5lbs
7 AM
Running (Road) 40:33 [3] 5.04 mi (8:03 / mi)
shoes: Hoka One One Gaviota
West Roxbury, MA; VFW/Centre St. short loop, felt okay having not run for a full week, but was taking it easy...minus a few minutes where I passed a woman and she stayed on my heels longer than anticipated...feisty; beautiful sunny morning though, glad to get back out on the roads
Splits: 8:34, 7:56, 8:04, 7:58, 7:45
VDOT: 39.5 (Level 1)
Splits: 8:34, 7:56, 8:04, 7:58, 7:45
VDOT: 39.5 (Level 1)
Sunday Aug 20, 2017 #
Note
(rest day)