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Training Log Archive: TrailRunnerVT

In the 7 days ending Sep 2:

activity # timemileskm+ft
  Running4 3:06:01 23.21(8:01) 37.35(4:59)
  Total4 3:06:01 23.21(8:01) 37.35(4:59)
averages - weight:188.9lbs

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Saturday Sep 2 #

Note
(rest day)

Friday Sep 1 #

Note
(rest day)

Thursday Aug 31 #

Note
weight:191lbs

7 AM

Running (Road) 38:54 [3] 5.03 mi (7:44 / mi)
shoes: Hoka One One Gaviota

West Roxbury, MA; VFW/Centre St. short loop, felt great, yet another gorgeous cool sunny morning

Splits: 8:17, 7:48, 7:42, 7:33, 7:24
VDOT: 41.3 (Level 2)

Wednesday Aug 30 #

Note
(rest day)

Tuesday Aug 29 #

Note
weight:188lbs

7 AM

Running (Road) 39:07 [3] 5.03 mi (7:47 / mi)
shoes: Hoka One One Gaviota

West Roxbury, MA; VFW/Centre St. short loop, just couldn't resist getting back out there since this whole summer has been so hot and humid, will bike tomorrow assuming the Helicon fishing trip is cancelled, overcast, cool

Splits: 8:21, 7:47, 7:50, 7:34, 7:25
VDOT: 41.1 (Level 2)

Monday Aug 28 #

Note
weight:190lbs

7 AM

Running (Road) 39:42 [3] 5.06 mi (7:51 / mi)
shoes: Hoka One One Gaviota

West Roxbury, MA; VFW/Centre St. short loop, felt good, another cool sunny morning with no humidity...doesn't get much better than that

Splits: 8:21, 7:54, 7:57, 7:42, 7:25
VDOT: 40.6 (Level 2)

Sunday Aug 27 #

Note
weight:186.5lbs

7 AM

Running (Road) 1:08:18 [3] 8.09 mi (8:27 / mi)
shoes: Hoka One One Gaviota

West Roxbury, MA; West Rox 8-mile loop, absolutely awesome morning for running: cool, sunny, and low humidity; felt great, nice solid long run

Splits: 8:49, 8:52, 8:42, 8:41, 8:33, 8:14, 8:03, 7:46
VDOT: 38.6 (Level 1)

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