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Training Log Archive: TrailRunnerVT

In the 7 days ending Sep 16, 2017:

activity # timemileskm+ftload
  Running6 3:36:53 26.31(8:15) 42.34(5:07)33400.0
  Total6 3:36:53 26.31(8:15) 42.34(5:07)33400.0
averages - weight:194lbs

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Saturday Sep 16, 2017 #

Note
(rest day)

Friday Sep 15, 2017 #

Note
weight:191lbs

7 AM

Running (Road) 41:05 [3] 5.01 mi (8:12 / mi)
shoes: Hoka One One Gaviota

West Roxbury, MA; VFW/Centre St. short loop, took it easy per this week's theme, a real muggy morning though, overcast, warm; taking a very much deserved full rest day tomorrow

Splits: 8:34, 8:06, 8:15, 8:11, 7:56
VDOT: 38.6 (Level 1)

Thursday Sep 14, 2017 #

Note
weight:195.5lbs

7 AM

Running (Road) 25:12 [3] 3.04 mi (8:17 / mi)
shoes: Hoka One One Gaviota

West Roxbury, MA; VFW/Baker St. loop, took it nice and easy as planned, warmer humid morning today, kind of liked it though since I was doing a shorter run

Splits: 8:24, 8:16, 8:14
VDOT: 36.9 (Level 1)

Wednesday Sep 13, 2017 #

Note
weight:194.5lbs

7 AM

Running (Road) 32:55 [3] 4.05 mi (8:08 / mi)
shoes: Hoka One One Gaviota

West Roxbury, MA; VFW/Lagrange loop, another easy-paced run, felt great, beautiful morning (again), cool, sunny

Splits: 8:20, 8:08, 7:59, 8:02
VDOT: 38.4 (Level 1)

Tuesday Sep 12, 2017 #

Note
weight:193.5lbs

7 AM

Running (Road) 34:05 [3] 4.07 mi (8:22 / mi)
shoes: Hoka One One Gaviota

West Roxbury, MA; VFW/Lagrange loop, took it nice and easy and felt great, another perfect almost-Fall morning, sunny and cool

Splits: 8:25, 8:18, 8:10, 8:38
VDOT: 37.1 (Level 1)

Monday Sep 11, 2017 #

Note
weight:196lbs

7 AM

Running (Road) 32:58 [3] 4.09 mi (8:04 / mi)
shoes: Hoka One One Gaviota

West Roxbury, MA; VFW/Lagrange loop, felt pretty good, beautiful clear cool morning

Splits: 8:26, 8:06, 7:55, 7:52
VDOT: 38.9 (Level 1)

Sunday Sep 10, 2017 #

Note
weight:193.5lbs

9 AM

Running (Road) 50:38 [3] 6.05 mi (8:22 / mi)
shoes: Hoka One One Gaviota

West Roxbury, MA; VFW/Centre St. loop, took it easy given my lack of exercise the past couple weeks; as I constantly say, and must always do, time to climb back on the horse, sunny, beautiful morning

Splits: 8:38, 8:24, 8:19, 8:24, 8:23, 8:05
VDOT: 38.1 (Level 1)

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