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Training Log Archive: TrailRunnerVT

In the 7 days ending Dec 2, 2017:

activity # timemileskm+ftload
  Running5 2:58:38 20.34(8:47) 32.73(5:27)27509.5
  Total5 2:58:38 20.34(8:47) 32.73(5:27)27509.5
averages - weight:192.8lbs

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SuMoTuWeThFrSa

Saturday Dec 2, 2017 #

Note
weight:194.5lbs

10 AM

Running (Road) 25:37 [3] 3.02 mi (8:29 / mi)
shoes: Mizuno Wave Creation 17

DAY 19/195

West Roxbury, MA; VFW/Baker St. loop, felt good, was happy that it was only a 3-mile run since I had a little GI matter to tend to given all the shit I ate and drank last night...overcast and cool, as always, really looking forward to hitting the trails tomorrow

Splits: 8:35, 8:17, 8:36
VDOT: 35.9 (Level 1)

Friday Dec 1, 2017 #

Note
(rest day)

DAY 18/195

Note
weight:193.5lbs

Thursday Nov 30, 2017 #

Note
weight:190lbs

7 AM

Running (Road) 34:09 [3] 4.09 mi (8:21 / mi)
shoes: Hoka One One Gaviota

DAY 17/195

West Roxbury, MA; Reverse VFW/Lagrange loop, felt pretty good, right foot felt a little weird in the beginning as it's sort of been this week, but felt fine after I warmed up, ran a hair harder than I should have this morning, but no complaints, clear, cold

Splits: 8:34, 8:19, 8:19, 8:12
VDOT: 37.3 (Level 1)

Wednesday Nov 29, 2017 #

Note
weight:191lbs

7 AM

Running (Road) 35:10 [3] 4.07 mi (8:38 / mi)
shoes: Hoka One One Gaviota

DAY 16/195

West Roxbury, MA; VFW/Lagrange loop, felt good though it was much warmer this morning than it's been so was a little hot, some pain crept into my right foot again, but nothing too seemingly troubling, sunny, warm

Splits: 8:52, 8:36, 8:34, 8:30
VDOT: 35.8 (Level 1)

Tuesday Nov 28, 2017 #

Note
weight:193lbs

7 AM

Running (Road) 25:50 [3] 3.05 mi (8:28 / mi)
shoes: Mizuno Wave Creation 17

DAY 15/195

West Roxbury, MA; Reverse VFW/Baker St. loop, felt good, right foot felt a little sore for some reason, but nothing worrisome, clear and cold

Splits: 8:39, 8:24, 8:24
VDOT: 36.0 (Level 1)

Monday Nov 27, 2017 #

Note
(rest day)

DAY 14/195

Note
weight:195lbs

Sunday Nov 26, 2017 #

Note
weight:192.5lbs

12 PM

Running (Trail) 57:52 [3] 6.11 mi (9:28 / mi)
shoes: Hoka One One Gaviota

DAY 13/195

Milton, MA; Forest Path Loop at Blue Hills, another awesome trail run, such a nice day out, sunny, cool, and dry, can't really ask for better weather for hitting the trails

Splits: 9:26, 9:41, 9:18, 10:06, 9:22, 9:00
VDOT: 33.0 (Level 1)

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