Training Log Archive: TrailRunnerVTIn the 7 days ending Dec 2, 2017:
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Saturday Dec 2, 2017 #
Note
weight:194.5lbs
10 AM
Running (Road) 25:37 [3] 3.02 mi (8:29 / mi)
shoes: Mizuno Wave Creation 17
DAY 19/195
West Roxbury, MA; VFW/Baker St. loop, felt good, was happy that it was only a 3-mile run since I had a little GI matter to tend to given all the shit I ate and drank last night...overcast and cool, as always, really looking forward to hitting the trails tomorrow
Splits: 8:35, 8:17, 8:36
VDOT: 35.9 (Level 1)
West Roxbury, MA; VFW/Baker St. loop, felt good, was happy that it was only a 3-mile run since I had a little GI matter to tend to given all the shit I ate and drank last night...overcast and cool, as always, really looking forward to hitting the trails tomorrow
Splits: 8:35, 8:17, 8:36
VDOT: 35.9 (Level 1)
Friday Dec 1, 2017 #
Note
(rest day)
DAY 18/195
Note
weight:193.5lbs
Thursday Nov 30, 2017 #
Note
weight:190lbs
7 AM
Running (Road) 34:09 [3] 4.09 mi (8:21 / mi)
shoes: Hoka One One Gaviota
DAY 17/195
West Roxbury, MA; Reverse VFW/Lagrange loop, felt pretty good, right foot felt a little weird in the beginning as it's sort of been this week, but felt fine after I warmed up, ran a hair harder than I should have this morning, but no complaints, clear, cold
Splits: 8:34, 8:19, 8:19, 8:12
VDOT: 37.3 (Level 1)
West Roxbury, MA; Reverse VFW/Lagrange loop, felt pretty good, right foot felt a little weird in the beginning as it's sort of been this week, but felt fine after I warmed up, ran a hair harder than I should have this morning, but no complaints, clear, cold
Splits: 8:34, 8:19, 8:19, 8:12
VDOT: 37.3 (Level 1)
Wednesday Nov 29, 2017 #
Note
weight:191lbs
7 AM
Running (Road) 35:10 [3] 4.07 mi (8:38 / mi)
shoes: Hoka One One Gaviota
DAY 16/195
West Roxbury, MA; VFW/Lagrange loop, felt good though it was much warmer this morning than it's been so was a little hot, some pain crept into my right foot again, but nothing too seemingly troubling, sunny, warm
Splits: 8:52, 8:36, 8:34, 8:30
VDOT: 35.8 (Level 1)
West Roxbury, MA; VFW/Lagrange loop, felt good though it was much warmer this morning than it's been so was a little hot, some pain crept into my right foot again, but nothing too seemingly troubling, sunny, warm
Splits: 8:52, 8:36, 8:34, 8:30
VDOT: 35.8 (Level 1)
Tuesday Nov 28, 2017 #
Note
weight:193lbs
7 AM
Running (Road) 25:50 [3] 3.05 mi (8:28 / mi)
shoes: Mizuno Wave Creation 17
DAY 15/195
West Roxbury, MA; Reverse VFW/Baker St. loop, felt good, right foot felt a little sore for some reason, but nothing worrisome, clear and cold
Splits: 8:39, 8:24, 8:24
VDOT: 36.0 (Level 1)
West Roxbury, MA; Reverse VFW/Baker St. loop, felt good, right foot felt a little sore for some reason, but nothing worrisome, clear and cold
Splits: 8:39, 8:24, 8:24
VDOT: 36.0 (Level 1)
Monday Nov 27, 2017 #
Note
(rest day)
DAY 14/195
Note
weight:195lbs
Sunday Nov 26, 2017 #
Note
weight:192.5lbs
12 PM
Running (Trail) 57:52 [3] 6.11 mi (9:28 / mi)
shoes: Hoka One One Gaviota
DAY 13/195
Milton, MA; Forest Path Loop at Blue Hills, another awesome trail run, such a nice day out, sunny, cool, and dry, can't really ask for better weather for hitting the trails
Splits: 9:26, 9:41, 9:18, 10:06, 9:22, 9:00
VDOT: 33.0 (Level 1)
Milton, MA; Forest Path Loop at Blue Hills, another awesome trail run, such a nice day out, sunny, cool, and dry, can't really ask for better weather for hitting the trails
Splits: 9:26, 9:41, 9:18, 10:06, 9:22, 9:00
VDOT: 33.0 (Level 1)