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Training Log Archive: TrailRunnerVT

In the 7 days ending Dec 9, 2017:

activity # timemileskm+ft
  Running5 2:57:04 20.3(8:43) 32.67(5:25)
  Total5 2:57:04 20.3(8:43) 32.67(5:25)
averages - weight:191.7lbs

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Saturday Dec 9, 2017 #

Note
(rest day)

DAY 26/195

Friday Dec 8, 2017 #

Note
weight:191.5lbs

7 AM

Running (Road) 26:31 [3] 3.05 mi (8:42 / mi)
shoes: Hoka One One Gaviota

DAY 25/195

West Roxbury, MA; VFW/Baker St. loop, given that I was running on a REST DAY(!), made sure to really take it nice and easy, will take a rest day tomorrow, am also going to see if I can find some Brooks Levitates which, apparently (according to Road Runner Sports' shoe finder) is a perfect match for me; cold, clear

Splits: 8:50, 8:36, 8:40
VDOT: 34.9 (Level 1)

Thursday Dec 7, 2017 #

Note
weight:189.5lbs

7 AM

Running (Road) 33:48 [3] 4.09 mi (8:16 / mi)
shoes: Mizuno Wave Creation 17

DAY 24/195

West Roxbury, MA; Reverse VFW/Lagrange loop, felt good, though my right foot is becoming quite annoying...although the subtle pain seemed to come and go throughout the run, am going to get some new running shoes and see if that helps at all, beautiful cold clear morning

Splits: 8:37, 8:06, 8:11, 8:11
VDOT: 37.7 (Level 1)

Wednesday Dec 6, 2017 #

Note
weight:190lbs

7 AM

Running (Road) 34:17 [3] 4.07 mi (8:25 / mi)
shoes: Hoka One One Gaviota

DAY 23/195

West Roxbury, MA; VFW/Lagrange loop, had to take a slight detour near that small hill on VFW right past Baker St. due to some police activity, warm and wet morning, felt good, right foot is still a little odd, but possibly thinking maybe it's just time for some new shoes...?

Splits: 8:35, 8:24, 8:20, 8:22
VDOT: 36.9 (Level 1)

Tuesday Dec 5, 2017 #

Note
weight:192.5lbs

7 AM

Running (Road) 25:54 [3] 3.04 mi (8:31 / mi)
shoes: Hoka One One Gaviota

DAY 22/195

West Roxbury, MA; VFW/Baker St. loop, felt good, just nice and easy, overcast and mild/cool

Splits: 8:41, 8:22, 8:30
VDOT: 35.8 (Level 1)

Monday Dec 4, 2017 #

Note
(rest day)

DAY 21/195

Note
weight:194.5lbs

Sunday Dec 3, 2017 #

Note
weight:192.5lbs

10 AM

Running (Trail) 56:34 [3] 6.05 mi (9:21 / mi)
shoes: Hoka One One Gaviota

DAY 20/195

Milton, MA; Yet another awesome run on the trails at Blue Hills (Forest Path loop), sunny and cold, felt great, love that place

Splits: 9:28, 9:37, 9:07, 9:34, 9:12, 9:08
VDOT: 33.5 (Level 1)

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