Training Log Archive: TrailRunnerVTIn the 7 days ending Dec 9, 2017:
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Saturday Dec 9, 2017 #
Note
(rest day)
DAY 26/195
Friday Dec 8, 2017 #
Note
weight:191.5lbs
7 AM
Running (Road) 26:31 [3] 3.05 mi (8:42 / mi)
shoes: Hoka One One Gaviota
DAY 25/195
West Roxbury, MA; VFW/Baker St. loop, given that I was running on a REST DAY(!), made sure to really take it nice and easy, will take a rest day tomorrow, am also going to see if I can find some Brooks Levitates which, apparently (according to Road Runner Sports' shoe finder) is a perfect match for me; cold, clear
Splits: 8:50, 8:36, 8:40
VDOT: 34.9 (Level 1)
West Roxbury, MA; VFW/Baker St. loop, given that I was running on a REST DAY(!), made sure to really take it nice and easy, will take a rest day tomorrow, am also going to see if I can find some Brooks Levitates which, apparently (according to Road Runner Sports' shoe finder) is a perfect match for me; cold, clear
Splits: 8:50, 8:36, 8:40
VDOT: 34.9 (Level 1)
Thursday Dec 7, 2017 #
Note
weight:189.5lbs
7 AM
Running (Road) 33:48 [3] 4.09 mi (8:16 / mi)
shoes: Mizuno Wave Creation 17
DAY 24/195
West Roxbury, MA; Reverse VFW/Lagrange loop, felt good, though my right foot is becoming quite annoying...although the subtle pain seemed to come and go throughout the run, am going to get some new running shoes and see if that helps at all, beautiful cold clear morning
Splits: 8:37, 8:06, 8:11, 8:11
VDOT: 37.7 (Level 1)
West Roxbury, MA; Reverse VFW/Lagrange loop, felt good, though my right foot is becoming quite annoying...although the subtle pain seemed to come and go throughout the run, am going to get some new running shoes and see if that helps at all, beautiful cold clear morning
Splits: 8:37, 8:06, 8:11, 8:11
VDOT: 37.7 (Level 1)
Wednesday Dec 6, 2017 #
Note
weight:190lbs
7 AM
Running (Road) 34:17 [3] 4.07 mi (8:25 / mi)
shoes: Hoka One One Gaviota
DAY 23/195
West Roxbury, MA; VFW/Lagrange loop, had to take a slight detour near that small hill on VFW right past Baker St. due to some police activity, warm and wet morning, felt good, right foot is still a little odd, but possibly thinking maybe it's just time for some new shoes...?
Splits: 8:35, 8:24, 8:20, 8:22
VDOT: 36.9 (Level 1)
West Roxbury, MA; VFW/Lagrange loop, had to take a slight detour near that small hill on VFW right past Baker St. due to some police activity, warm and wet morning, felt good, right foot is still a little odd, but possibly thinking maybe it's just time for some new shoes...?
Splits: 8:35, 8:24, 8:20, 8:22
VDOT: 36.9 (Level 1)
Tuesday Dec 5, 2017 #
Note
weight:192.5lbs
7 AM
Running (Road) 25:54 [3] 3.04 mi (8:31 / mi)
shoes: Hoka One One Gaviota
DAY 22/195
West Roxbury, MA; VFW/Baker St. loop, felt good, just nice and easy, overcast and mild/cool
Splits: 8:41, 8:22, 8:30
VDOT: 35.8 (Level 1)
West Roxbury, MA; VFW/Baker St. loop, felt good, just nice and easy, overcast and mild/cool
Splits: 8:41, 8:22, 8:30
VDOT: 35.8 (Level 1)
Monday Dec 4, 2017 #
Note
(rest day)
DAY 21/195
Note
weight:194.5lbs
Sunday Dec 3, 2017 #
Note
weight:192.5lbs
10 AM
Running (Trail) 56:34 [3] 6.05 mi (9:21 / mi)
shoes: Hoka One One Gaviota
DAY 20/195
Milton, MA; Yet another awesome run on the trails at Blue Hills (Forest Path loop), sunny and cold, felt great, love that place
Splits: 9:28, 9:37, 9:07, 9:34, 9:12, 9:08
VDOT: 33.5 (Level 1)
Milton, MA; Yet another awesome run on the trails at Blue Hills (Forest Path loop), sunny and cold, felt great, love that place
Splits: 9:28, 9:37, 9:07, 9:34, 9:12, 9:08
VDOT: 33.5 (Level 1)