Training Log Archive: TrailRunnerVTIn the 7 days ending Dec 16, 2017:
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Saturday Dec 16, 2017 #
Note
weight:193.5lbs
9 AM
Running (Road) 52:57 [3] 6.05 mi (8:45 / mi)
shoes: Mizuno Wave Creation 17
DAY 33/195
West Roxbury, MA; Car wouldn't start this morning (!!!), so instead of going through the rigamarole of jumping it (and potentially risking that it wouldn't start after a run at Blue Hills), just decided to run the ol' VFW/Centre St. loop, wore the Wave Creations today which actually felt fine the whole run, with the exception of one little stinging pain in my left heel (as is a common problem with these shoes...) around mile 5, beautiful sunny cold morning
Splits: 8:53, 8:43, 8:49, 8:47, 8:46, 8:34
VDOT: 36.2 (Level 1)
West Roxbury, MA; Car wouldn't start this morning (!!!), so instead of going through the rigamarole of jumping it (and potentially risking that it wouldn't start after a run at Blue Hills), just decided to run the ol' VFW/Centre St. loop, wore the Wave Creations today which actually felt fine the whole run, with the exception of one little stinging pain in my left heel (as is a common problem with these shoes...) around mile 5, beautiful sunny cold morning
Splits: 8:53, 8:43, 8:49, 8:47, 8:46, 8:34
VDOT: 36.2 (Level 1)
Friday Dec 15, 2017 #
Note
(rest day)
DAY 32/195
Thursday Dec 14, 2017 #
Note
weight:194.5lbs
7 AM
Running (Road) 33:43 [3] 4.1 mi (8:13 / mi)
shoes: Hoka One One Gaviota
DAY 31/195
West Roxbury, MA; Reverse VFW/Lagrange loop, another cold morning, again had some pain in my right foot...the pain was pretty acute and directly under the arch of my foot, although around 1 mile the pain almost entirely went away, am really hoping that some new shoes help to alleviate whatever is causing the pain, other than that though a great run
Splits: 8:41, 8:11, 8:02, 7:59
VDOT: 38.0 (Level 1)
West Roxbury, MA; Reverse VFW/Lagrange loop, another cold morning, again had some pain in my right foot...the pain was pretty acute and directly under the arch of my foot, although around 1 mile the pain almost entirely went away, am really hoping that some new shoes help to alleviate whatever is causing the pain, other than that though a great run
Splits: 8:41, 8:11, 8:02, 7:59
VDOT: 38.0 (Level 1)
Wednesday Dec 13, 2017 #
Note
weight:194.5lbs
7 AM
Running (Road) 33:21 [3] 4.07 mi (8:12 / mi)
shoes: Hoka One One Gaviota
DAY 30/195
West Roxbury, MA; VFW/Lagrange loop, felt good, nice easy effort but solid paced run, cold morning
Splits: 8:32, 8:14, 8:02, 7:59
VDOT: 38.1 (Level 1)
West Roxbury, MA; VFW/Lagrange loop, felt good, nice easy effort but solid paced run, cold morning
Splits: 8:32, 8:14, 8:02, 7:59
VDOT: 38.1 (Level 1)
Tuesday Dec 12, 2017 #
Note
weight:192lbs
7 AM
Running (Road) 27:09 [3] 3.04 mi (8:56 / mi)
shoes: Mizuno Wave Creation 17
DAY 29/195
West Roxbury, MA; VFW/Baker St. loop, took it especially nice and easy today given the partially slick conditions from the snow we got on Saturday, felt good, overcast, mild/cold
Splits: 9:11, 8:44, 8:55
VDOT: 33.8 (Level 1)
West Roxbury, MA; VFW/Baker St. loop, took it especially nice and easy today given the partially slick conditions from the snow we got on Saturday, felt good, overcast, mild/cold
Splits: 9:11, 8:44, 8:55
VDOT: 33.8 (Level 1)
Monday Dec 11, 2017 #
Note
(rest day)
DAY 28/195
Note
weight:193.5lbs
Sunday Dec 10, 2017 #
Note
weight:191.5lbs
10 AM
Running (Trail) 59:56 [3] 6.07 mi (9:52 / mi)
shoes: Hoka One One Gaviota
DAY 27/195
Milton, MA; First snow run of the year!, Forest Path loop at Blue Hills, anywhere from 2-4" of snow on the trail throughout the run, lungs were burning a bit more today with the added resistance, absolutely awesome, sunny, cold, couldn't ask for a better morning
Splits: 10:17, 10:11, 9:29, 10:22, 10:02, 9:02
VDOT: 31.4 (Level 1)
Milton, MA; First snow run of the year!, Forest Path loop at Blue Hills, anywhere from 2-4" of snow on the trail throughout the run, lungs were burning a bit more today with the added resistance, absolutely awesome, sunny, cold, couldn't ask for a better morning
Splits: 10:17, 10:11, 9:29, 10:22, 10:02, 9:02
VDOT: 31.4 (Level 1)