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Training Log Archive: TrailRunnerVT

In the 7 days ending Jan 27:

activity # timemileskm+ftload
  Running5 3:58:18 27.33(8:43) 43.98(5:25) 68936698.2
  Total5 3:58:18 27.33(8:43) 43.98(5:25) 68936698.2
averages - weight:191lbs

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Saturday Jan 27 #

Note
weight:187lbs

7 AM

Running (Road) 1:10:34 [3] 8.08 mi (8:44 / mi) +264ft 8:28 / mi
shoes: Hoka One One Gaviota

DAY 75/195

West Roxbury, MA; West Rox 8-mile loop, haven't run that in a long time, was happy to run 8 miles again, felt pretty good in the beginning, but the legs especially got pretty sluggish around 5-6 miles, absolutely awesome sunny mild/warm morning though (supposed to get up to 50 today!)

Splits: 8:55, 8:46, 8:44, 8:45, 8:45, 8:32, 8:40, 8:47
VDOT: 37.1 (Level 1)

Friday Jan 26 #

Note
(rest day)

DAY 74/195

Note
weight:189.5lbs

Thursday Jan 25 #

Note
weight:188.5lbs

6 AM

Running (Road) 24:47 [3] 3.04 mi (8:09 / mi) +56ft 8:00 / mi
shoes: Brooks Levitate

DAY 73/195

West Roxbury, MA; Neighborhood loop, felt good, again really loving the new Levitates, wow, nice cold clear morning

Splits: 8:36, 8:08, 7:47
VDOT: 37.7 (Level 1)

Wednesday Jan 24 #

Note
weight:190lbs

6 AM

Running (Road) 43:18 [3] 5.03 mi (8:36 / mi) +122ft 8:25 / mi
shoes: Hoka One One Gaviota

DAY 72/195

West Roxbury, MA; VFW/Centre St. short loop, felt good, took it easy, though the legs were a hair sore just due to the fact that I took all of last week off and I've now run 16 miles in 4 days, nice morning, a little icy, but the sun today should dry everything up for tomorrow

Splits: 9:03, 8:48, 8:31, 8:28, 8:15
VDOT: 36.4 (Level 1)

Tuesday Jan 23 #

Note
weight:192lbs

6 AM

Running (Road) 33:34 [3] 4.07 mi (8:15 / mi) +53ft 8:09 / mi
shoes: Brooks Levitate

DAY 71/195

West Roxbury, MA; VFW/Lagrange loop, LOVE the Levitates...super light for the amount of cushioning they have, will probably want to get another pair so I can rotate them given that I'm just in the beginning of formal marathon training, have certainly promoted them up to race-shoe status, awesome, felt good to boot, bottom of right foot still has some lingering pain, but nothing that leads to any sort of compensation of form or pace, overcast, drizzly, but mild

Splits: 8:39, 8:21, 8:07, 7:56
VDOT: 37.8 (Level 1)

Monday Jan 22 #

Note
(rest day)

DAY 70/195

Note
weight:194.5lbs

Sunday Jan 21 #

Note
weight:195.5lbs

9 AM

Running (Road) 1:06:05 [3] 7.1 mi (9:18 / mi) +194ft 9:04 / mi
shoes: Hoka One One Gaviota

DAY 69/195

West Roxbury, MA; Back in business, foot felt fine, although in general felt like shit since I drank too much last night and didn't get the best sleep...not to mention I also burned a pot of pasta last night so I had to deal with the smoke in the apartment (and therefore with Aminah when she got home from work)...beautiful morning though, sunny and mild

Splits: 9:13, 9:08, 9:19, 9:22, 9:28, 9:20, 9:20
VDOT: 34.1 (Level 1)

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