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Training Log Archive: TrailRunnerVT

In the 7 days ending Feb 10:

activity # timemileskm+ftload
  Running2 55:23 7.11(7:47) 11.44(4:50) 1048529.0
  Total2 55:23 7.11(7:47) 11.44(4:50) 1048529.0
averages - weight:194lbs

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SuMoTuWeThFrSa

Saturday Feb 10 #

Note
(injured) (rest day)

Friday Feb 9 #

Note
(injured) (rest day)

Thursday Feb 8 #

Note
(injured) (rest day)

DAY 87/195

Wednesday Feb 7 #

Note
(rest day)

DAY 86/195

Tuesday Feb 6 #

Note
weight:194lbs

6 AM

Running (Road) 32:25 [3] 4.07 mi (7:58 / mi) +51ft 7:53 / mi
shoes: Mizuno Wave Creation 17

DAY 85/195

West Roxbury, MA; VFW/Lagrange loop, felt good with the exception of AGAIN the bottom right side of my right foot...am thinking of either taking tomorrow or Thursday (on top of my regularly scheduled rest day on Friday), so that I can give the foot some extra rest prior to Saturday morning's 10-miler, overcast, mild/cold

Splits: 8:21, 7:59, 7:49, 7:47
VDOT: 39.4 (Level 1)

Monday Feb 5 #

Note
(rest day)

DAY 84/195

Sunday Feb 4 #

Note
weight:194lbs

11 AM

Running (Road) 22:58 [3] 3.04 mi (7:33 / mi) +53ft 7:25 / mi
shoes: Brooks Levitate (Silver)

DAY 83/195

West Roxbury, MA; Neighborhood loop, as is almost always the case after a long run – felt great, the perfect running weather certainly helped, overcast, mild

Splits: 7:49, 7:33, 7:19
VDOT: 41.2 (Level 2)

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