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Training Log Archive: TrailRunnerVT

In the 7 days ending Apr 21:

activity # timemileskm+ftload
  Running5 4:42:40 32.31(8:45) 51.99(5:26) 72143530.7
  Total5 4:42:40 32.31(8:45) 51.99(5:26) 72143530.7
averages - weight:187lbs

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Saturday Apr 21 #

Note
(rest day)

Note
weight:189lbs

Friday Apr 20 #

Note
weight:186.5lbs

6 AM

Running (Road) 33:04 [3] 4.1 mi (8:03 / mi) +56ft 7:57 / mi
shoes: Brooks Levitate (Silver)

West Roxbury, MA; VFW/Lagrange loop, felt really good (again), nice solid run, really liking this mid-Spring weather: cool and clear, am going to miss this perfect running weather as the warmer weather begins to roll in with Summer, very well deserved rest day tomorrow

Splits: 8:16, 8:07, 8:05, 7:47
VDOT: 38.7 (Level 1)

Thursday Apr 19 #

Note
weight:185lbs

6 AM

Running (Road) 33:57 [3] 4.09 mi (8:18 / mi) +46ft 8:13 / mi
shoes: Brooks Levitate (Silver)

West Roxbury, MA; Reverse VFW/Lagrange loop, felt really good yet again, but consciously took it as easy as my body would let me, especially as I'm planning on doing my Saturday 4-miler tomorrow since Aminah and I going out on Friday...and we know how that usually ends up...overcast, started to sprinkle/rain around mile 2

Splits: 8:42, 8:23, 8:10, 8:01
VDOT: 37.5 (Level 1)

Wednesday Apr 18 #

Note
weight:186lbs

6 AM

Running (Road) 49:42 [3] 6.01 mi (8:16 / mi) +157ft 8:04 / mi
shoes: Brooks Levitate (Silver)

West Roxbury, MA; VFW/Centre St. loop, felt good, another beautiful sunny spring morning, nice solid run

Splits: 8:37, 8:16, 8:20, 8:14, 8:14, 7:57
VDOT: 38.7 (Level 1)

Tuesday Apr 17 #

Note
weight:187lbs

6 AM

Running (Road) 33:21 [3] 4.1 mi (8:08 / mi) +46ft 8:03 / mi
shoes: Brooks Levitate (Silver)

West Roxbury, MA; Reverse VFW/Lagrange loop, felt really good, absolutely beautiful morning (and made to seem even nicer after yesterday's deluge), solid run, sunny

Splits: 8:25, 8:16, 8:02, 7:53
VDOT: 38.4 (Level 1)

Monday Apr 16 #

Note
(rest day)

Note
weight:188.5lbs

Sunday Apr 15 #

Note
weight:187lbs

6 AM

Running (Road) 2:12:36 [3] 14.01 mi (9:28 / mi) +416ft 9:13 / mi
shoes: Brooks Levitate (Silver)

West Roxbury, MA; Another great long run, managed to craft a almost perfect distance run, ran down to VFW via Spring St., took a loop around the lower deck of Millenium, then down VFW all the way to Centre St., took a right then a left up Weld then a loop around the south side of the Arboretum, then back via Weld to Corey, and, as my runs typically end for some reason, ran down Centre/Spring to VFW then back via Lagrange, felt really good, finally got some GU and took one at 45:00 and another at 90:00, cold, overcast

Splits: 9:41, 9:32, 9:16, 9:38, 9:34, 9:41, 9:38, 9:27, 9:50, 9:27, 9:21, 9:11, 9:12, 9:07
VDOT: 35.2 (Level 1)

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