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Training Log Archive: TrailRunnerVT

In the 7 days ending Apr 28:

activity # timemileskm+ftload
  Running5 4:40:42 32.27(8:42) 51.93(5:24) 65543227.8
  Total5 4:40:42 32.27(8:42) 51.93(5:24) 65543227.8
averages - weight:185.8lbs

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Saturday Apr 28 #

Note
weight:184lbs

6 AM

Running (Road) 32:38 [3] 4.07 mi (8:01 / mi) +50ft 7:56 / mi
shoes: Brooks Levitate (Silver)

West Roxbury, MA; VFW/Lagrange loop, felt good, really nice to be out running at 6:30 in the morning on a Saturday as opposed to being in bed and hungover, was rewarded with an absolutely gorgeous sunny and mild morning to boot...

Splits: 8:18, 8:00, 8:04, 7:45
VDOT: 39.1 (Level 1)

Friday Apr 27 #

Note
(rest day)

Note
weight:186lbs

Thursday Apr 26 #

Note
weight:185lbs

6 AM

Running (Road) 32:59 [3] 4.09 mi (8:04 / mi) +44ft 7:59 / mi
shoes: Brooks Levitate (Silver)

West Roxbury, MA; Reverse VFW/Lagrange loop, w-e-t, rainy and gross, just happy to cross that one off, felt okay

Splits: 8:18, 7:59, 8:02, 7:57
VDOT: 38.8 (Level 1)

Wednesday Apr 25 #

Note
weight:185lbs

6 AM

Running (Road) 49:18 [3] 6.03 mi (8:11 / mi) +159ft 7:59 / mi
shoes: Brooks Levitate (Silver)

West Roxbury, MA; VFW/Centre St. loop, pushed it a bit today, but felt pretty good, rainy, mild/warm, and overcast

Splits: 8:33, 8:16, 8:17, 8:10, 8:05, 7:46
VDOT: 39.2 (Level 1)

Tuesday Apr 24 #

Note
weight:187lbs

6 AM

Running (Road) 32:58 [3] 4.07 mi (8:07 / mi) +51ft 8:01 / mi
shoes: Brooks Levitate (Silver)

West Roxbury, MA; VFW/Lagrange loop, felt good, absolutely gorgeous spring morning (we've been having a lot of these as I've noted), solid run, already looking forward to this weekend's 16-miler, sunny and clear

Splits: 8:24, 8:07, 8:07, 7:51
VDOT: 38.5 (Level 1)

Monday Apr 23 #

Note
(rest day)

Note
weight:189.5lbs

Sunday Apr 22 #

Note
weight:184lbs

6 AM

Running (Road) 2:12:49 [3] 14.02 mi (9:29 / mi) +351ft 9:15 / mi
shoes: Brooks Levitate (Silver)

West Roxbury, MA; Same run as last Sunday: out via VFW with Millenium Park and Arboretum add-ons, then back via Weld and around Spring St./VFW/Lagrange, was about 10-15 degrees warmer this morning than last week, and was probably a bit overdressed, so didn't feel as great as last week, but, now having finished it, a very solid run...now onto 16, sunny, mild/warm

Splits: 9:33, 9:43, 9:40, 9:42, 9:39, 9:45, 9:43, 9:32, 9:42, 9:20, 9:19, 9:05, 9:09, 8:50
VDOT: 35.2 (Level 1)

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