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Training Log Archive: TrailRunnerVT

In the 7 days ending May 5:

activity # timemileskm+ftload
  Running5 5:18:14 36.31(8:46) 58.43(5:27) 95649007.9
  Total5 5:18:14 36.31(8:46) 58.43(5:27) 95649007.9
averages - weight:182.2lbs

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Saturday May 5 #

Note
(rest day)

Friday May 4 #

Note
weight:181.5lbs

6 AM

Running (Road) 31:56 [3] 4.07 mi (7:51 / mi) +53ft 7:45 / mi
shoes: Brooks Levitate (Silver)

West Roxbury, MA; VFW/Lagrange loop, running today and resting tomorrow since Aminah and I are going out tonight, felt really good, am curious as to how much of how good I felt was related to my higher caloric dinner last night (veggie burritos with guacamole and Spanish rice)...should probably be eating more at least on Saturday nights before my long runs, overcast morning, humid, warm, few mini rain showers

Splits: 8:13, 7:51, 7:48, 7:33
VDOT: 40.1 (Level 2)

Thursday May 3 #

Note
weight:182lbs

6 AM

Running (Road) 32:41 [3] 4.07 mi (8:02 / mi) +50ft 7:57 / mi
shoes: Brooks Levitate (Silver)

West Roxbury, MA; VFW/Lagrange loop, first shorts run of the year, felt a little naked out there, ha, really want to get some good (Nike or similar) running shorts as the couple pairs I bought last year, although fine, really seem to ride up the crotch, warm morning, mostly cloudy

Splits: 8:22, 8:05, 8:00, 7:45
VDOT: 39.0 (Level 1)

Wednesday May 2 #

Note
weight:182lbs

5 AM

Running (Road) 1:08:59 [3] 8.09 mi (8:31 / mi) +263ft 8:16 / mi
shoes: Brooks Levitate (Silver)

West Roxbury, MA; West Rox 8-mile loop, felt really good, nice steady pace, got up at 4:30 since I was doing 8 miles, but really enjoyed getting out the door a hair earlier, another gorgeous almost summer-like morning

Splits: 8:54, 8:35, 8:37, 8:41, 8:37, 8:23, 8:23, 8:09
VDOT: 38.1 (Level 1)

Tuesday May 1 #

Note
weight:184lbs

6 AM

Running (Road) 32:42 [3] 4.07 mi (8:02 / mi) +50ft 7:57 / mi
shoes: Brooks Levitate (Silver)

West Roxbury, MA; VFW/Lagrange loop, felt good, beautiful sunny morning, nice solid run

Splits: 8:24, 8:08, 7:54, 7:45
VDOT: 39.0 (Level 1)

Monday Apr 30 #

Note
(rest day)

Note
weight:185lbs

Sunday Apr 29 #

Note
weight:179lbs

Putting the weight in for consistency, but obviously severely dehydrated after that run...
6 AM

Running (Road) 2:31:56 [3] 16.01 mi (9:29 / mi) +540ft 9:12 / mi
shoes: Brooks Levitate (Silver)

West Roxbury, MA; Similar run to my two 14 milers, but added on the north side of the Arboretum and instead of running all the way back to Corey via Weld, took a left on West Roxbury Parkway, right on Centre, right on Corey, left on VFW, left on Lagrange, right on Centre, then around VFW to Baker and back via Sanborn, pretty rough run towards the end, legs are hurting pretty bad from dehydration, the running tights I wore today I thought would be better since they're more form-fitting, but unfortunately they're not very breathable...really retained a lot of water...but, as always, stuper stoked now that it's in the books!, overcast, rainy for a bit

Splits: 9:29, 9:34, 9:32, 9:35, 9:38, 9:39, 9:42, 9:25, 9:37, 9:52, 9:33, 9:19, 9:17, 9:15, 9:21, 9:03
VDOT: 35.4 (Level 1)

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