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Training Log Archive: TrailRunnerVT

In the 7 days ending Oct 20, 2018:

activity # timemileskm+ftload
  Running3 1:52:44 13.24(8:31) 21.31(5:17) 1269432.8
  Total3 1:52:44 13.24(8:31) 21.31(5:17) 1269432.8

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Saturday Oct 20, 2018 #

Note
(rest day)

Friday Oct 19, 2018 #

Note
(rest day)

Thursday Oct 18, 2018 #

8 AM

Running (Road/Trail) 35:26 intensity: (29 @1) + (23 @2) + (6:01 @3) + (20:20 @4) + (8:13 @5) 4.02 mi (8:49 / mi) +525ft 7:51 / mi
ahr:162 max:184 shoes: Brooks Levitate (White)

Elmore, VT; Beach Rd./Access Rd./Nature Trail loop (I might come up with a better name, but that'll work until then...), the access road seemed a little more labored today than on previous runs, but at the end of the day that's always a solid run, GPS went a little haywire today*, light dusting last night, cold morning, and windy; 2 strides

Splits: 8:26, 8:20, 11:35*, 6:49*
VDOT: 34.9 (Level 1)

Wednesday Oct 17, 2018 #

Note
(rest day)

Tuesday Oct 16, 2018 #

8 AM

Running (Road) 41:37 intensity: (27 @1) + (19 @2) + (9:15 @3) + (29:47 @4) + (1:49 @5) 5.13 mi (8:07 / mi) +269ft 7:44 / mi
ahr:158 max:177 shoes: Brooks Levitate (White)

Elmore, VT; Well, finding my new 5-mile run was easy, ran down Beach Rd. to Route 12, crossed over to Richard Woolcutt Rd., up Tjader Rd. to Route 12, then back the way I came, nice rolling out-and-back run, will definitely do that one a lot, sunny, but incredibly windy, and chilly; 3 strides

Splits: 8:12, 8:09, 8:02, 8:23, 7:56
VDOT: 39.1 (Level 1)

Monday Oct 15, 2018 #

8 AM

Running (Road/Trail) 35:41 intensity: (2 @1) + (38 @2) + (12:58 @3) + (16:25 @4) + (5:38 @5) 4.09 mi (8:43 / mi) +475ft 7:52 / mi
ahr:158 max:181 shoes: Brooks Levitate (White)

Elmore, VT; Although I said this last week, I think I've finally solidified this route, now it's time to make others, nice Beach Rd. out-and-back with the ol' lungbuster up to the Elmore Mt. parking lot and around the Forest Path Loop, felt the same as all three runs last week, just happy to be running again!, cool and partly sunny; 2 strides

Splits: 8:25, 8:29, 9:57, 8:09
VDOT: 35.4 (Level 1)

Sunday Oct 14, 2018 #

Note
(rest day)

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