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Training Log Archive: TrailRunnerVT

In the 7 days ending Oct 27, 2018:

activity # timemileskm+ftload
  Running3 1:54:44 14.3(8:01) 23.01(4:59) 783426.8
  Total3 1:54:44 14.3(8:01) 23.01(4:59) 783426.8

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Saturday Oct 27, 2018 #

Note
(rest day)

Friday Oct 26, 2018 #

Note
(rest day)

Thursday Oct 25, 2018 #

Note
(rest day)

Wednesday Oct 24, 2018 #

8 AM

Running (Road) 40:36 intensity: (26 @1) + (28 @2) + (5:51 @3) + (28:45 @4) + (5:06 @5) 5.16 mi (7:52 / mi) +269ft 7:30 / mi
ahr:162 max:180 shoes: Brooks Levitate (White)

Elmore, VT; Richard Woolcutt/Tjader Rd. out-and-back, felt okay, wet, slushy, and snowy – pretty yucky out, cold

Splits: 8:12, 7:29, 7:49, 8:01, 7:54
VDOT: 40.6 (Level 2)

Tuesday Oct 23, 2018 #

Note
(rest day)

Monday Oct 22, 2018 #

8 AM

Running (Road) 23:59 intensity: (33 @1) + (23 @2) + (5:38 @3) + (16:58 @4) + (27 @5) 3.01 mi (7:58 / mi) +207ft 7:29 / mi
ahr:156 max:176 shoes: Brooks Levitate (White)

Elmore, VT; Full out-and-back of Beach Rd. + Elmore State Park parking lot add-on just to help get to 3 miles, felt good, shortened run due to a late start partially because of myself and partially because my GPS watch couldn't find a signal (which is apparently a common occurrence here sandwiched between the lake and the mountain...), sunny and cold morning; 2 strides

Splits: 8:17, 7:48, 7:40
VDOT: 39.2 (Level 1)

Sunday Oct 21, 2018 #

11 AM

Running (Road) 50:09 intensity: (44 @1) + (24 @2) + (18:36 @3) + (30:25 @4) 6.13 mi (8:11 / mi) +307ft 7:49 / mi
ahr:154 max:161 shoes: Brooks Levitate (White)

Elmore, VT; Out and back to Point Rd. then out to Tjader Rd. via Richard Woolcutt Rd., and back, felt good, nice steady/moderate paced run, overcast and cold with a few little flurries here and there; 3 strides

Splits: 8:20, 8:11, 8:20, 8:05, 8:18, 7:56
VDOT: 39.2 (Level 1)

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