Training Log Archive: TrailRunnerVTIn the 7 days ending Jan 5, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Road) 27:08 3.01 mi (9:01 / mi) +207ft 8:28 / mi
ahr:165 max:184 shoes: Brooks Levitate (White)
Cycling (Exercise Bike) 45:00 [3] 11.9 mi (15.9 mph)
Rowing 8:56 [3] 2.0 km (4:28 / km)
Running (Treadmill) 20:01 [3] 2.0 mi (10:00 / mi) +185ft 9:12 / mi
shoes: Hoka One One Gaviota
Cycling (Exercise Bike) 45:00 [3] 11.09 mi (14.8 mph)
Running (Treadmill) 20:01 [3] 2.0 mi (10:00 / mi)
shoes: Hoka One One Gaviota
Running (Road) 28:47 3.01 mi (9:34 / mi) +207ft 8:59 / mi
ahr:159 max:177 shoes: Brooks Levitate (White)
Running (Road) 29:39 3.01 mi (9:51 / mi) +207ft 9:15 / mi
ahr:168 max:181 shoes: Brooks Levitate (White)
Running (Treadmill) 19:44 [3] 2.0 mi (9:52 / mi) +26ft 9:45 / mi
shoes: Hoka One One Gaviota
Cycling (Exercise Bike) 20:00 [3] 4.89 mi (14.7 mph)