Training Log Archive: TrailRunnerVTIn the 7 days ending Jan 12, 2019:
|
« | » |
| » now | ||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running (Road) 25:46 3.01 mi (8:34 / mi) +207ft 8:02 / mi
ahr:159 max:176 shoes: Brooks Levitate (White)
Rowing 4:01 [3] 1.0 km (4:01 / km)
Cycling (Exercise Bike) 45:00 [3] 12.28 mi (16.4 mph)
Running (Road) 27:36 3.01 mi (9:10 / mi) +207ft 8:37 / mi
ahr:156 max:173 shoes: Brooks Levitate (White)
Rowing 3:59 [3] 1.0 km (3:59 / km)
Cycling (Exercise Bike) 45:00 [3] 12.28 mi (16.4 mph)
Running (Treadmill) 20:01 [3] 2.0 mi (10:00 / mi) +238ft 9:00 / mi
shoes: Hoka One One Gaviota
Running (Road) 26:34 3.01 mi (8:50 / mi) +207ft 8:17 / mi
ahr:164 max:181 shoes: Brooks Levitate (White)
Running (Road) 26:49 3.01 mi (8:55 / mi) +207ft 8:22 / mi
ahr:158 max:175 shoes: Brooks Levitate (White)
Cycling (Exercise Bike) 45:00 [3] 12.27 mi (16.4 mph)
Rowing 4:03 [3] 1.0 km (4:03 / km)
Cycling (Exercise Bike) 45:00 [3] 12.15 mi (16.2 mph)
Rowing 8:30 [3] 2.0 km (4:15 / km)