Training Log Archive: TrailRunnerVTIn the 7 days ending Jan 19, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Road) 35:11 4.02 mi (8:45 / mi) +180ft 8:24 / mi
ahr:157 max:176 shoes: Brooks Levitate (White)
Running (Road) 26:46 3.01 mi (8:54 / mi) +207ft 8:21 / mi
ahr:160 max:181 shoes: Brooks Levitate (White)
Rowing 3:55 [3] 1.0 km (3:55 / km)
Cycling (Exercise Bike) 45:00 [3] 12.29 mi (16.4 mph)
Running (Treadmill) 20:01 [3] 2.0 mi (10:00 / mi) +251ft 8:57 / mi
shoes: Hoka One One Gaviota
Running (Road) 35:27 4.04 mi (8:46 / mi) +180ft 8:25 / mi
ahr:156 max:176 shoes: Brooks Levitate (White)
Rowing 3:57 [3] 1.0 km (3:57 / km)
Running (Treadmill) 20:01 [3] 2.0 mi (10:00 / mi) +251ft 8:57 / mi
shoes: Hoka One One Gaviota
Cycling (Exercise Bike) 45:00 [3] 12.29 mi (16.4 mph)
Running (Road) 26:18 3.01 mi (8:44 / mi) +207ft 8:12 / mi
ahr:157 max:175 shoes: Brooks Levitate (White)