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Training Log Archive: TrailRunnerVT

In the 7 days ending Mar 2:

activity # timemileskm+ftload
  Running4 2:10:38 14.13(9:15) 22.74(5:45) 80421867.3
  Total4 2:10:38 14.13(9:15) 22.74(5:45) 80421867.3
averages - weight:204lbs

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SuMoTuWeThFrSa

Saturday Mar 2 #

Note
weight:203.4lbs

8 AM

Running (Road) 27:16 intensity: (23 @1) + (1:14 @2) + (4:59 @3) + (14:48 @4) + (5:52 @5) 3.11 mi (8:46 / mi) +210ft 8:14 / mi
ahr:160 max:179 shoes: Brooks Levitate (White)

Stowe, VT; Out-and-back on Moscow Rd. from the house, although I felt pretty good, I sadly couldn't make it up the hill without taking a few micro walking breaks, obviously have a long way to go in getting back in shape!

Splits: 8:21, 8:27, 9:32
VDOT: 34.6 (Level 1)

Friday Mar 1 #

Note
weight:202.6lbs

8 AM

Running (Road) 36:35 intensity: (19 @1) + (30 @2) + (2:51 @3) + (24:49 @4) + (8:06 @5) 4.21 mi (8:41 / mi) +252ft 8:13 / mi
ahr:164 max:179 shoes: Hoka One One Gaviota

Stowe, VT; Another out-and-back in Nebraska Valley, though, with perhaps some luck – no wind and sunny!, nice to have a pleasant experience after this week's other couple runs out here, felt pretty good too

Splits: 9:14, 9:02, 8:28, 8:07
VDOT: 35.6 (Level 1)

Thursday Feb 28 #

Note
(rest day)

Note
weight:202lbs

Wednesday Feb 27 #

Note
weight:201.6lbs

Note
(rest day)

Tuesday Feb 26 #

Note
weight:202.4lbs

8 AM

Running (Road) 27:07 intensity: (22 @1) + (14 @2) + (3:53 @3) + (16:28 @4) + (6:10 @5) 3.01 mi (9:01 / mi) +150ft 8:36 / mi
ahr:163 max:181 shoes: Hoka One One Gaviota

Stowe, VT; Out-and-back on Nebraska Valley Rd. from first parking area on Cotton Brook Rd., this run may have been even more brutal than yesterday – at least on the way out, 10-15mph headwinds in 5˚ weather is not pleasant, and that's an understatement – even my toes were cold, the way back however was great, sunny and a tailwind, probably will run at the Swimming Hole tomorrow just for a bit of reprieve

Splits: 9:12, 9:18, 8:34
VDOT: 33.4 (Level 1)

Monday Feb 25 #

Note
weight:204.2lbs

3 PM

Running (Road) 39:40 [3] 3.8 mi (10:26 / mi) +192ft 9:58 / mi
shoes: Brooks Levitate (White)

Stowe, VT; Out-and-back on Nebraska Valley Rd. from the first parking area on Cotton Brook Rd., totally miserable windy and cold midday run (windy to the point where I was barely moving a few times), to add insult to injury, the GPS didn't start working until I hit start again at around 3/4 mile, the only saving grace was the tailwind on the way back...

Splits: N/A
VDOT: 28.4 (Level 1)

Sunday Feb 24 #

Note
(sick) (rest day)

Note
weight:212lbs

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