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Training Log Archive: TrailRunnerVT

In the 7 days ending Mar 30:

activity # timemileskm+ftload
  Running4 1:31:17 10.16(8:59) 16.35(5:35) 48015734.8
  Total4 1:31:17 10.16(8:59) 16.35(5:35) 48015734.8
averages - weight:209.9lbs

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Saturday Mar 30 #

Note
(rest day)

Note
weight:207.5lbs

Friday Mar 29 #

Note
weight:208lbs

7 AM

Running (Road) 19:17 intensity: (20 @1) + (17 @2) + (1:56 @3) + (8:17 @4) + (8:27 @5) 2.1 mi (9:11 / mi) +107ft 8:46 / mi
ahr:167 max:184 shoes: Hoka One One Gaviota

Elmore, VT; Out-and-back on Beach Rd., ran down to the first driveway on Wigner Rd. and then around West Loop when I returned, pretty sad how tired I was running 2 miles, but really happy that I've been running all week (since Tuesday) and been eating well on top of it, overcast and mild

Splits: 9:33, 8:48
VDOT: 32.0 (Level 1)

Thursday Mar 28 #

Note
weight:210lbs

7 AM

Running (Road) 26:54 intensity: (22 @1) + (26 @2) + (2:42 @3) + (11:07 @4) + (12:17 @5) 3.02 mi (8:54 / mi) +140ft 8:32 / mi
ahr:168 max:186 shoes: Brooks Levitate (White)

Elmore, VT; Westphal/Richard Woolcutt Rd. out-and-back, didn't feel quite as good as Tuesday's same run, but my body knows that something's up having run for three straight days now...another sunny and even warmer (25ยบ) run

Splits: 8:58, 8:51, 8:53
VDOT: 33.9 (Level 1)

Wednesday Mar 27 #

Note
weight:211lbs

7 AM

Running (Road) 17:40 intensity: (28 @1) + (27 @2) + (3:33 @3) + (11:57 @4) + (1:15 @5) 2.0 mi (8:50 / mi) +93ft 8:28 / mi
ahr:158 max:177 shoes: Brooks Levitate (White)

Elmore, VT; Out-and-back on Westphal (turnaround basically right where it switches to Richard Woolcutt Rd.), another beautiful morning, if a little colder than yesterday, but that sun feels good, and I felt pretty good

Splits: 8:55, 8:43
VDOT: 33.4 (Level 1)

Tuesday Mar 26 #

Note
weight:213lbs

7 AM

Running (Road) 27:26 intensity: (34 @1) + (26 @2) + (9:12 @3) + (16:16 @4) + (58 @5) 3.04 mi (9:01 / mi) +140ft 8:39 / mi
ahr:156 max:176 shoes: Hoka One One Gaviota

Elmore, VT; Westphal/Richard Woolcutt Rd. out-and-back, felt okay given that yet again I haven't run in over 3 weeks, absolutely beautiful sunny morning, was a little chilly but the sun this time of year gives off much more radiation, maybe I'll start to get some color on my face!

Splits: 9:08, 8:55, 8:59
VDOT: 33.4 (Level 1)

Monday Mar 25 #

Note
(rest day)

Sunday Mar 24 #

Note
(rest day)

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