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Training Log Archive: TrailRunnerVT

In the 7 days ending Apr 6:

activity # timemileskm+ftload
  Running7 3:09:22 21.54(8:47) 34.67(5:28) 1066729.3
  Total7 3:09:22 21.54(8:47) 34.67(5:28) 1066729.3
averages - weight:206.1lbs

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SuMoTuWeThFrSa

Saturday Apr 6 #

Note
weight:206.5lbs

9 AM

Running (Road) 46:33 intensity: (29 @1) + (26 @2) + (13:57 @3) + (24:14 @4) + (7:27 @5) 5.14 mi (9:03 / mi) +269ft 8:38 / mi
ahr:159 max:180 shoes: Hoka One One Gaviota

Elmore, VT; Richard Woolcutt/Tjader out-and-back, felt better than anticipated, though didn't feel amazing, but took it pretty easy and was able to maintain a pretty even pace, kind of sad given what I'm capable of, but super stoked to get in a 5-mile run after a good while, overcast, wet, and cold

Splits: 9:28, 9:00, 9:05, 9:06, 8:44
VDOT: 34.4 (Level 1)

Friday Apr 5 #

Note
weight:206.5lbs

7 AM

Running (Road) 16:54 intensity: (26 @1) + (16 @2) + (2:43 @3) + (12:06 @4) + (1:23 @5) 2.04 mi (8:17 / mi) +93ft 7:57 / mi
ahr:159 max:178 shoes: Hoka One One Gaviota

Elmore, VT; Westphal out-and-back, felt pretty good today, was a little achy in my ankles this morning when I woke up, but was fine on the run, sunny and cold, but not windy like yesterday

Splits: 8:25, 8:10
VDOT: 36.0 (Level 1)

Thursday Apr 4 #

Note
weight:205.5lbs

7 AM

Running (Road) 25:38 intensity: (31 @1) + (19 @2) + (11:14 @3) + (10:53 @4) + (2:41 @5) 3.03 mi (8:28 / mi) +140ft 8:06 / mi
ahr:155 max:181 shoes: Brooks Levitate (White)

Elmore, VT; Richard Woolcutt out-and-back, didn't feel amazing, but was running much faster than I have been of late, partly sunny, cold, and incredibly windy...winter just doesn't want to leave

Splits: 8:41, 8:20, 8:22
VDOT: 36.1 (Level 1)

Wednesday Apr 3 #

Note
weight:205lbs

7 AM

Running (Road) 18:30 intensity: (21 @1) + (30 @2) + (5:32 @3) + (9:06 @4) + (3:01 @5) 2.11 mi (8:46 / mi) +103ft 8:23 / mi
ahr:159 max:179 shoes: Hoka One One Gaviota

Elmore, VT; Beach Rd. out-and-back to Wigmer Rd., didn't feel amazing, but got the run in, overcast and cool

Splits: 9:10, 8:24
VDOT: 33.8 (Level 1)

Tuesday Apr 2 #

Note
weight:207lbs

6 AM

Running (Road) 26:28 intensity: (23 @1) + (31 @2) + (4:35 @3) + (18:37 @4) + (2:22 @5) 3.02 mi (8:46 / mi) +140ft 8:24 / mi
ahr:160 max:178 shoes: Brooks Levitate (White)

Elmore, VT; Richard Woolcutt out-and-back, felt pretty good, tried to take it on the easier side since I'm planning on running Sunday's 5-mile run on Saturday since we're headed out of town, beautiful sunny morning (albeit cold)

Splits: 8:54, 8:43, 8:40
VDOT: 34.6 (Level 1)

Monday Apr 1 #

Note
weight:207lbs

7 AM

Running (Road) 18:06 intensity: (32 @1) + (26 @2) + (2:37 @3) + (13:02 @4) + (1:29 @5) 2.05 mi (8:50 / mi) +93ft 8:28 / mi
ahr:160 max:179 shoes: Hoka One One Gaviota

Elmore, VT; Westphal Rd. out-and-back, didn't feel all that great, though have been [intentionally] eating pretty lean and have been kind of light on carbs, which is fine for now as I'm trying to lose a significant amount of weight, but will need to reel the pace in a bit so that I'm not feeling like I did today every day, but, with all of that said, super stoked to be out running, cold and windy morning (winter's giving us a little parting shot today), but the weather's supposed to warm back up tomorrow, sunny

Splits: 9:02, 8:38
VDOT: 33.4 (Level 1)

Sunday Mar 31 #

Note
weight:205.5lbs

7 AM

Running (Road) 37:13 intensity: (35 @1) + (31 @2) + (5:15 @3) + (15:40 @4) + (15:12 @5) 4.15 mi (8:58 / mi) +228ft 8:31 / mi
ahr:166 max:188 shoes: Brooks Levitate (White)

Elmore, VT; Westphal/Richard Woolcutt/Tjader/Rt. 12 loop, first time doing that one, nice loop, was just hesitant about running on Route 12, felt okay, definitely super out of shape, but really happy just getting out there, mostly cloudy, mild (gloves and hat came off pretty quick...)

Splits: 9:17, 9:07, 8:57, 8:38
VDOT: 34.3 (Level 1)

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