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Training Log Archive: TrailRunnerVT

In the 7 days ending Apr 13:

activity # timemileskm+ftload
  Running5 2:01:13 14.21(8:32) 22.87(5:18) 68620455.5
  Total5 2:01:13 14.21(8:32) 22.87(5:18) 68620455.5
averages - weight:206.3lbs

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Saturday Apr 13 #

Note
(rest day)

Friday Apr 12 #

Note
weight:206lbs

6 AM

Running (Road) 26:05 intensity: (31 @1) + (23 @2) + (5:52 @3) + (17:25 @4) + (1:54 @5) 3.06 mi (8:31 / mi) +140ft 8:10 / mi
ahr:159 max:179 shoes: Hoka One One Gaviota

Elmore, VT; Richard Woolcutt out-and-back, felt ok, but the pace was up there today, another solid week in the bank, both nutritionally and exercise-wise, overcast and cold/mild

Splits: 8:45, 8:28, 8:26
VDOT: 35.7 (Level 1)

Thursday Apr 11 #

Note
weight:204.5lbs

7 AM

Running (Road) 16:51 intensity: (29 @1) + (26 @2) + (3:49 @3) + (10:41 @4) + (1:26 @5) 2.04 mi (8:16 / mi) +113ft 7:51 / mi
ahr:158 max:177 shoes: Brooks Levitate (White)

Elmore, VT; Elmore Pond Rd. out-and-back, felt pretty good, cold but sunny morning

Splits: 8:26, 8:04
VDOT: 36.2 (Level 1)

Wednesday Apr 10 #

Note
weight:204.5lbs

7 AM

Running (Road) 34:43 intensity: (35 @1) + (20 @2) + (5:04 @3) + (19:37 @4) + (9:07 @5) 4.04 mi (8:36 / mi) +180ft 8:15 / mi
ahr:163 max:182 shoes: Hoka One One Gaviota

Elmore, VT; Richard Woolcutt out-and-back, was nice to do a 4-mile mid-week run for the first time in a while, really looking forward to building up my weekly mileage to a "normal" distance – and start biking!, light snow :( overcast, and cold

Splits: 8:47, 8:30, 8:40, 8:29
VDOT: 36.0 (Level 1)

Tuesday Apr 9 #

Note
weight:206.5lbs

8 AM

Running (Road) 17:06 intensity: (29 @1) + (23 @2) + (3:35 @3) + (12:10 @4) + (29 @5) 2.04 mi (8:23 / mi) +113ft 7:58 / mi
ahr:157 max:175 shoes: Brooks Levitate (White)

Elmore, VT; Tried a new out-and-back today on Elmore Pond Rd., felt okay, another gray blah morning, but at least it wasn't raining...

Splits: 8:34, 8:13
VDOT: 35.5 (Level 1)

Monday Apr 8 #

Note
weight:210lbs

7 AM

Running (Road) 26:28 intensity: (23 @1) + (33 @2) + (10:07 @3) + (15:15 @4) + (10 @5) 3.03 mi (8:44 / mi) +140ft 8:22 / mi
ahr:154 max:173 shoes: Hoka One One Gaviota

Elmore, VT; Richard Woolcutt out-and-back in the mud and cold rain...you can't have a better Monday run than that, happy as always to have gotten out there though, gotta burn off all of that beer from Saturday night in Tinmouth

Splits: 8:55, 8:44, 8:32
VDOT: 34.7 (Level 1)

Sunday Apr 7 #

Note
(rest day)

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