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Training Log Archive: TrailRunnerVT

In the 7 days ending Apr 20:

activity # timemileskm+ftload
  Running2 1:01:28 7.03(8:45) 11.31(5:26) 38410231.5
  Total2 1:01:28 7.03(8:45) 11.31(5:26) 38410231.5
averages - weight:209.5lbs

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Friday Apr 19 #

7 AM

Running (Road) 35:21 intensity: (28 @1) + (23 @2) + (11:51 @3) + (19:18 @4) + (3:21 @5) 4.02 mi (8:48 / mi) +180ft 8:26 / mi
ahr:159 max:180 shoes: Brooks Levitate (White)

Elmore, VT; Richard Woolcutt out-and-back, figured I better do 4 miles since I haven't run in a couple days, nice warm partly sunny morning, if it was fall I would've been wearing shorts and a t-shirt

Splits: 8:55, 8:52, 8:57, 8:29
VDOT: 35.0 (Level 1)

Monday Apr 15 #

Note
weight:209.5lbs

8 AM

Running (Road) 26:07 intensity: (24 @1) + (23 @2) + (8:27 @3) + (16:53 @4) 3.01 mi (8:41 / mi) +204ft 8:09 / mi
ahr:156 max:171 shoes: Hoka One One Gaviota

Elmore, VT; Beach Rd. out-and-back, figured I haven't run that one in a while due to the snow in the Elmore State Park parking lot, GPS went totally apeshit, so have adjusted things accordingly, didn't feel all that great, but warmer than it's been, overcast and wet

Splits: N/A (see GPS note above)
VDOT: 35.0 (Level 1)

Sunday Apr 14 #

Note
(rest day)

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