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Training Log Archive: TrailRunnerVT

In the 7 days ending Apr 27, 2019:

activity # timemileskm+ftload
  Running2 1:03:21 7.15(8:52) 11.51(5:30) 435235.4
  Total2 1:03:21 7.15(8:52) 11.51(5:30) 435235.4
averages - weight:209lbs

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Saturday Apr 27, 2019 #

Note
(rest day)

Friday Apr 26, 2019 #

Note
(rest day)

Thursday Apr 25, 2019 #

Note
(rest day)

Wednesday Apr 24, 2019 #

Note
weight:210lbs

7 AM

Running (Road) 26:20 intensity: (20 @1) + (37 @2) + (9:50 @3) + (15:33 @4) 3.0 mi (8:47 / mi) +207ft 8:14 / mi
ahr:153 max:172 shoes: Brooks Levitate (White)

Elmore, VT; Beach Rd. out-and-back, didn't feel that great, but got it done!, overcast and cool/mild, felt more like a late Fall day this morning

Splits: 9:21, 8:36, 8:21
VDOT: 34.5 (Level 1)

Tuesday Apr 23, 2019 #

Note
(rest day)

Monday Apr 22, 2019 #

Note
weight:208lbs

8 AM

Running (Road) 37:01 intensity: (22 @1) + (26 @2) + (8:01 @3) + (24:06 @4) + (4:06 @5) 4.15 mi (8:55 / mi) +228ft 8:29 / mi
ahr:160 max:178 shoes: Brooks Levitate (White)

Elmore, VT; Even though it's not my favorite run decided to run the ol' Richard Woolcutt/Route 12 loop just for a little bit of sufferfest going up Tjader hill, didn't feel awful, nice mild morning, finally wore a t-shirt under my vest, but still sporting the running pants

Splits: 9:05, 9:10, 9:00, 8:26
VDOT: 34.5 (Level 1)

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