Running (Trail) 1:08:25 4.24 mi (16:08 / mi) +553ft14:22 / mi ahr:141 max:183 (injured)shoes: Hoka One One Bondi 6
Calais, VT; Decided to check out the full Ridge Trail today, was going moderately well (had to walk a few times), but that all shit the bed when I severely sprained my left ankle at mile 3 (1.2 miles from the car...), am really bummed since I was just happy to get out there, especially with knowing that we're probably going to put down Chucky tomorrow...at least it was sunny out [sigh]