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Training Log Archive: TrailRunnerVT

In the 7 days ending Aug 10:

activity # timemileskm+ftload
  Running1 1:08:25 4.24(16:08) 6.82(10:02) 553198.5
  Total1 1:08:25 4.24(16:08) 6.82(10:02) 553198.5
averages - weight:200.9lbs

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Saturday Aug 10 #

Note
(injured) (rest day)

Note
weight:200.5lbs

Friday Aug 9 #

Note
(injured) (rest day)

Note
weight:204lbs

Thursday Aug 8 #

Note
(injured) (rest day)

Note
weight:202lbs

Wednesday Aug 7 #

Note
weight:201.5lbs

Note
(injured) (rest day)

Tuesday Aug 6 #

Note
(injured) (rest day)

Note
weight:202lbs

Monday Aug 5 #

Note
(injured) (rest day)

Note
weight:200lbs

Sunday Aug 4 #

Note
weight:196.5lbs

10 AM

Running (Trail) 1:08:25 intensity: (11:12 @1) + (19:56 @2) + (8:09 @3) + (22:39 @4) + (6:29 @5) 4.24 mi (16:08 / mi) +553ft 14:22 / mi
ahr:141 max:183 (injured) shoes: Hoka One One Bondi 6

Calais, VT; Decided to check out the full Ridge Trail today, was going moderately well (had to walk a few times), but that all shit the bed when I severely sprained my left ankle at mile 3 (1.2 miles from the car...), am really bummed since I was just happy to get out there, especially with knowing that we're probably going to put down Chucky tomorrow...at least it was sunny out [sigh]

Splits: 10:22, 12:08, 12:51, 26:36
VDOT: 16.6 (Level 1)

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