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Training Log Archive: TrailRunnerVT

In the 7 days ending May 15:

activity # timemileskm+ftload
  Cycling1 1:34:40 16.02(10.2/h) 25.78(16.3/h) 600284.0
  Running1 50:00 4.18(11:58) 6.73(7:26) 220150.0
  Rowing1 10:00 1.53(6:32) 2.46(4:03)30.0
  Total2 2:34:40 21.73(7:07) 34.97(4:25) 820464.0
averages - weight:207.5lbs

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Saturday May 15 #

Note
(rest day)

1 PM

Cycling 1:34:40 [3] 16.02 mi (10.2 mph) +600ft
shoes: Bike : Norco Search Tiagra

St. Johnsbury, VT; Nice fun ride on the LVRT from the St. Johnsbury trailhead, really fun to check out a section we haven't before and it was nice to ride uphill on the way 'out' and have smooth sailing all the way back, beautiful sunny afternoon

Friday May 14 #

Note
(rest day)

Thursday May 13 #

Note
(rest day)

Wednesday May 12 #

Note
(rest day)

Tuesday May 11 #

Note
(rest day)

Monday May 10 #

Note
weight:207.5lbs

11 AM

Rowing 10:00 [3] 2.46 km (4:03 / km)
shoes: Ergometer : Concept2 Model D

Calais, VT; Row warm-up, felt good, Damper Setting 5

Running (Treadmill) 50:00 [3] 4.18 mi (11:58 / mi) +220ft 11:24 / mi
shoes: Hoka One One Clifton 7

Calais, VT; 5:00 WALK / 5:00 RUN repeats, 4X 6.6mph RUN intervals and 1X 7.0mph interval with final 1:00 @ 7.7mph, felt really good, though just had my first long 'drought' since beginning to get back in shape on my birthday, feel so much better after getting this workout in as usual

Splits: N/A
VDOT: 24.2 (Level 1)

Sunday May 9 #

Note
(rest day)

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