Training Log Archive: TrailRunnerVTIn the 7 days ending Oct 23, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling (Gravel / Rail Trail) 1:07:28 16.28 mi (14.5 mph) +551ft
ahr:141 max:163 shoes: Bike : Norco Search Tiagra
Rowing 10:00 [3] 2.54 km (3:56 / km)
shoes: Ergometer : Concept2 Model D
Running (Treadmill) 30:00 [3] 2.89 mi (10:23 / mi) +152ft 9:53 / mi
shoes: Hoka One One Clifton 7
Running (Treadmill) 1:00:00 [3] 5.23 mi (11:28 / mi) +275ft 10:56 / mi
shoes: Hoka One One Clifton 7
Rowing 10:00 [3] 2.53 km (3:57 / km)
shoes: Ergometer : Concept2 Model D
Running (Treadmill) 30:00 [3] 2.89 mi (10:23 / mi) +152ft 9:53 / mi
shoes: Hoka One One Clifton 7
Running (Trail) 1:02:56 5.25 mi (11:59 / mi) +469ft 11:03 / mi
ahr:150 max:172 shoes: Hoka One One Clifton 7
Cycling (Gravel / Rail Trail) 1:50:25 [3] 18.07 mi (9.8 mph) +696ft
shoes: Bike : Norco Search Tiagra