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Training Log Archive: TrailRunnerVT

In the 7 days ending Nov 6:

activity # timemileskm+ftload
  Running2 1:45:00 10.52(9:59) 16.93(6:12) 976315.0
  Rowing1 10:00 1.58(6:20) 2.54(3:56)30.0
  Total2 1:55:00 12.1(9:30) 19.47(5:54) 976345.0
averages - weight:208lbs

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Saturday Nov 6 #

Note
(rest day)

Friday Nov 5 #

Note
(rest day)

Thursday Nov 4 #

Note
(rest day)

Wednesday Nov 3 #

Note
(rest day)

Note
weight:209lbs

Tuesday Nov 2 #

Note
(rest day)

Monday Nov 1 #

Note
weight:208lbs

3 PM

Rowing 10:00 [3] 2.54 km (3:56 / km)
shoes: Ergometer : Concept2 Model D

Calais, VT; Row warm-up, Damper Setting 6

Running (Treadmill) 30:00 [3] 3.04 mi (9:52 / mi) +160ft 9:24 / mi
shoes: Hoka One One Clifton 7

Calais, VT; 2:30 WALK / 7:00 RUN intervals, 3X 7.0mph RUN intervals, felt good, nice solid workout today after some good effort this weekend

Splits: N/A
VDOT: 30.0 (Level 1)

Sunday Oct 31 #

Note
weight:207lbs

1 PM

Running (Treadmill) 1:15:00 [3] 7.48 mi (10:02 / mi) +816ft 9:05 / mi
shoes: Hoka One One Clifton 7

Calais, VT; Rainy day long run on the treadmill, 6.0mph (10:00/mile), 1% incline with laddered progressive 5:00 incline intervals every 10:00 starting at 5:00:

5:00: 2%
15:00: 3%
25:00: 4%
35:00: 5%
45:00: 4%
55:00: 3%
1:05:00: 2%

Felt good, though drank and ate a ton last night for Garrett and Cole's birthday, good carbo-loading though! Solid workout

Splits: N/A
VDOT: 31.3 (Level 1)

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