Training Log Archive: TrailRunnerVTIn the 7 days ending Apr 30, 2022:
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Su | Mo | Tu | We | Th | Fr | Sa |
Rowing 22:00 [3] 5.0 km (4:24 / km)
shoes: Ergometer : Concept2 Model D
Rowing 20:00 [3] 4.13 km (4:51 / km)
shoes: Ergometer : Concept2 Model D
Rowing 10:00 [3] 2.36 km (4:15 / km)
shoes: Ergometer : Concept2 Model D
Running (Treadmill) 50:00 [3] 3.95 mi (12:39 / mi) +208ft 12:03 / mi
shoes: Hoka One One Clifton 7
Rowing 20:00 [3] 4.49 km (4:27 / km)
shoes: Ergometer : Concept2 Model D
Running (Treadmill) 40:00 [3] 3.09 mi (12:56 / mi) +163ft 12:19 / mi
shoes: Hoka One One Clifton 7