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Training Log Archive: jemmerson

In the 1 days ending Sep 20, 2016:

activity # timemileskm+m
  Aqua jogging 1 55:00
  Total1 55:00

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Tu

Tuesday Sep 20, 2016 #

8 AM

Aqua jogging 55:00 [3]

10 min warm up
6 x 4 lengths (1 length)
3 x 1 length without belt
10 min warm down

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