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Training Log Archive: jemmerson

In the 1 days ending Sep 23, 2016:

activity # timemileskm+m
  Running1 56:26 6.4(8:49) 10.3(5:29) 46
  S&C1 40:00
  Total2 1:36:26 6.4 10.3 46

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Fr

Friday Sep 23, 2016 #

9 AM

Running 56:26 [2] 10.3 km (5:29 / km) +46m 5:22 / km
shoes: Inov8 Trailroc 245

10 AM

S&C 40:00 [3]

usual core and some basic leg stuff

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