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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jemmerson

In the 1 days ending Sep 27, 2016:

activity # timemileskm+m
  Aqua jogging 1 45:00
  S&C1 35:00
  Total2 1:20:00

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1:20
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Tu

Tuesday Sep 27, 2016 #

9 AM

Aqua jogging 45:00 [2]

11 AM

S&C 35:00 [3]

usual core and some basic leg stuff

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