Training Log Archive: jemmersonIn the 1 days ending Oct 4, 2016: |
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Tuesday Oct 4, 2016 #
Note
(rest day)
Rest day yesterday to recover from the weekend. A lot of running so foot obviously sore, wasn't sure how it would feel today but quite painful first thing this morning so another rest day, will jog tomorrow. Basically taking the whole week off anyway.
Had a good chat with Kim over the weekend about where we go from here to get injury free and build up training again. Got a plan now which I will outline whenever I get around to it. I will also update properly about JEC at some point.
Had a good chat with Kim over the weekend about where we go from here to get injury free and build up training again. Got a plan now which I will outline whenever I get around to it. I will also update properly about JEC at some point.