Training Log Archive: jemmersonIn the 1 days ending Oct 11, 2016:
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Tuesday Oct 11, 2016 #
7 PM
Running warm up/down 13:14 [2] 2.32 km (5:42 / km) +33m 5:20 / km
ahr:145 max:161 shoes: Brooks Adrenaline GTS #3
jog to Maiden Castle
Running 27:00 [5] 6.15 km (4:23 / km)
ahr:182 max:194 shoes: Inov8 X-Talon 212 #5
7 x 3 min (1 min)
Distances:
0.77km (ahr 176, mhr 185)
0.75km (ahr 180, mhr 187)
0.75km (ahr 183, mhr 189)
0.76km (ahr 185, mhr 191)
0.75km (ahr 187, mhr 192)
0.75km (ahr 188, mhr 194)
0.75km (ahr 188, mhr 194)
Just did 7 to keep the overall session time down, not sure if this might be pushing it, guess I'll see how the foot is tomorrow. It's been really good over the last few days. Anyway decent session, good starting point to build on. Also really good turn out tonight, first week of term and all that.
Distances:
0.77km (ahr 176, mhr 185)
0.75km (ahr 180, mhr 187)
0.75km (ahr 183, mhr 189)
0.76km (ahr 185, mhr 191)
0.75km (ahr 187, mhr 192)
0.75km (ahr 188, mhr 194)
0.75km (ahr 188, mhr 194)
Just did 7 to keep the overall session time down, not sure if this might be pushing it, guess I'll see how the foot is tomorrow. It's been really good over the last few days. Anyway decent session, good starting point to build on. Also really good turn out tonight, first week of term and all that.
Running warm up/down 13:55 [2] 2.32 km (6:00 / km) +58m 5:20 / km
ahr:144 max:160 shoes: Brooks Adrenaline GTS #3
run back home with Fran