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Training Log Archive: jemmerson

In the 1 days ending Oct 13, 2016:

activity # timemileskm+m
  Running1 55:55 5.92(9:27) 9.52(5:52) 109
  Total1 55:55 5.92(9:27) 9.52(5:52) 109

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Th

Thursday Oct 13, 2016 #

8 AM

Running 55:55 [2] 9.52 km (5:52 / km) +109m 5:33 / km
shoes: Inov8 Race Ultra 290

'long' run, feeling the DOMS so took a while to get going
(heart rate monitor battery needs replacing)

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