Training Log Archive: jemmersonIn the 1 days ending Oct 23, 2016: |
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Sunday Oct 23, 2016 #
Note
(injured) (rest day)
Not running the relays today. Achilles feeling fine without shoes on (just achy in the morning) but painful just walking in shoes so never would have managed to run. Luckily Dr Rollins was on hand in the England team so had a chat with her after the individual. Probably come about from the combination of running on sand and existing plantar fasciitis. She gave me some orthopaedic felt to put on my heel with a hole over the painful bit to relieve the pressure so walking isn't as bad anymore.
Disappointing weekend as far as the SHIs is concerned. England missed out to Scotland by just 1 point and me completing my course on Saturday (which would have involved taking off my shoe and a combination of walking and crawling) probably would have made that difference. Also gutted to miss the relay as I love running relays so much but good to see England do so well, even if it wasn't enough to catch the individual deficit. Despite all that, it was a really fun weekend!
Disappointing weekend as far as the SHIs is concerned. England missed out to Scotland by just 1 point and me completing my course on Saturday (which would have involved taking off my shoe and a combination of walking and crawling) probably would have made that difference. Also gutted to miss the relay as I love running relays so much but good to see England do so well, even if it wasn't enough to catch the individual deficit. Despite all that, it was a really fun weekend!