Training Log Archive: jemmersonIn the 1 days ending Dec 6, 2016:
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Running warm up/down 13:31 [2] 2.5 km (5:24 / km) +38m 5:01 / km
ahr:150 max:162 shoes: Brooks Adrenaline GTS #3
Running 31:00 [5] 7.04 km (4:24 / km)
ahr:180 max:194 shoes: VJ Irock #3