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Training Log Archive: jemmerson

In the 1 days ending Dec 6, 2016:

activity # timemileskm+m
  Running1 59:14 7.48(7:55) 12.04(4:55) 97
  Total1 59:14 7.48(7:55) 12.04(4:55) 97

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Tu

Tuesday Dec 6, 2016 #

7 PM

Running warm up/down 13:31 [2] 2.5 km (5:24 / km) +38m 5:01 / km
ahr:150 max:162 shoes: Brooks Adrenaline GTS #3

jog to MC

Running 31:00 [5] 7.04 km (4:24 / km)
ahr:180 max:194 shoes: VJ Irock #3

8 x 3 min (1 min)
Distances:
0.77km (ahr 151, mhr 176)
0.76km (ahr 181, mhr 190)
0.76km (ahr 184, mhr 192)
0.76km (ahr 186, mhr 193)
0.75km (ahr 187, mhr 192)
0.76km (ahr 186, mhr 193)
0.75km (ahr 185, mhr 192)
0.77km (ahr 187, mhr 194)
Feeling good and seemed to be running well compared to other people, happy.

Running warm up/down 14:43 [2] 2.5 km (5:53 / km) +59m 5:16 / km
ahr:152 max:165 shoes: Brooks Adrenaline GTS #3

jog home

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