Training Log Archive: jemmersonIn the 1 days ending Feb 22, 2017:
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Wednesday Feb 22, 2017 #
8 AM
Running 41:46 [2] 7.88 km (5:18 / km) +57m 5:07 / km
ahr:149 max:170 shoes: Inov8 Trailroc 245
DUOC run
1 PM
Running 5:52 [2] 1.2 km (4:53 / km)
shoes: Inov8 Race Ultra 290
science site to MC
2 PM
Running 12:52 [2] 2.37 km (5:26 / km) +60m 4:49 / km
shoes: Inov8 Race Ultra 290
run home
basically whole gym session was spent rolling today because most people had raced at BUCS indoors, annoyed because I wanted to do a proper session and always roll at home anyway, legs feeling fairly ruined though (probably from combination of parkrun, long run and tough session yesterday) so might not be all bad
basically whole gym session was spent rolling today because most people had raced at BUCS indoors, annoyed because I wanted to do a proper session and always roll at home anyway, legs feeling fairly ruined though (probably from combination of parkrun, long run and tough session yesterday) so might not be all bad
S&C 15:00 [3]
just a little legs circuit at home so at least I've done something