Training Log Archive: jemmersonIn the 1 days ending Mar 21, 2017:
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Tuesday Mar 21, 2017 #
Note
Term finished last Friday so going home this afternoon. 5 weeks before next term starts.
8 AM
Running warm up/down 14:34 [2] 2.76 km (5:17 / km) +33m 4:59 / km
ahr:135 max:149 shoes: Brooks Adrenaline GTS #3
to MC
Running (track) 34:22 [5] 6.5 km (5:17 / km)
ahr:158 max:184 shoes: Brooks Adrenaline GTS #3
2 x [1000m, 800m, 600m, 400m (90s)] (5 min)
Times:
3:40 (ahr 167, mhr 180)
2:55 (ahr 171, mhr 183)
2:09 (ahr 168, mhr 182)
1:23 (ahr 161, mhr 179)
3:41 (ahr 166, mhr 182)
2:56 (ahr 172, mhr 184)
2:09 (ahr 170, mhr 184)
1:24 (ahr 164, mhr 181)
Running slower than the track session a couple of weeks ago, partly because still a bit tired from BUCS but also there was a strong wind. Otherwise think it was a good session.
Times:
3:40 (ahr 167, mhr 180)
2:55 (ahr 171, mhr 183)
2:09 (ahr 168, mhr 182)
1:23 (ahr 161, mhr 179)
3:41 (ahr 166, mhr 182)
2:56 (ahr 172, mhr 184)
2:09 (ahr 170, mhr 184)
1:24 (ahr 164, mhr 181)
Running slower than the track session a couple of weeks ago, partly because still a bit tired from BUCS but also there was a strong wind. Otherwise think it was a good session.
Running warm up/down 14:10 [2] 2.52 km (5:37 / km) +67m 4:58 / km
ahr:142 max:159 shoes: Brooks Adrenaline GTS #3
home
10 AM
S&C 25:00 [3]
core (never got around to doing it yesterday)