Training Log Archive: jemmersonIn the 1 days ending Mar 22, 2017:
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Wednesday Mar 22, 2017 #
9 AM
S&C 50:00 [3]
Same gym I went to over Christmas. Rachel now has a car and it was raining so I drove!
'Deloading week'
Rolling
Some mobility stuff
To warm up, 2 sets (with 20kg bar) of:
5 overhead press
5 front squats
5 jump shrugs
5 RDLs
5 hang cleans
4 x 3 hang cleans (35kg, 37.5kg x 3 - struggling a bit with this today)
4 x 5 squats (45kg)
4 x 5 overhead press (30kg)
3 x 8 RDLs (60kg)
'Deloading week'
Rolling
Some mobility stuff
To warm up, 2 sets (with 20kg bar) of:
5 overhead press
5 front squats
5 jump shrugs
5 RDLs
5 hang cleans
4 x 3 hang cleans (35kg, 37.5kg x 3 - struggling a bit with this today)
4 x 5 squats (45kg)
4 x 5 overhead press (30kg)
3 x 8 RDLs (60kg)
10 AM
Running 40:50 [2] 7.71 km (5:18 / km) +23m 5:13 / km
ahr:145 max:160 shoes: Inov8 X-Talon 212 #5