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Training Log Archive: jemmerson

In the 1 days ending Apr 24, 2017:

activity # timemileskm+m
  Running1 39:17 4.54(8:40) 7.3(5:23) 51
  S&C1 25:00
  Total2 1:04:17 4.54 7.3 51

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Mo

Monday Apr 24, 2017 #

8 AM

Running 39:17 [2] 7.3 km (5:23 / km) +51m 5:12 / km
ahr:145 max:163 shoes: Inov8 X-Talon 212 #5

9 AM

S&C 25:00 [3]

Core

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