S&C 45:00 [3]
Had an exam at 2 so started a bit early and rushed through the session (session is 1-2). Not pushing the weights because BUCS on Monday.
Rolling
Some mobility stuff
To warm up, 1 set (with 20kg bar) of:
5 overhead press
5 front squats
5 RDLs
5 hang cleans
4 x 3 hang cleans (35kg, 37.5kg, 40kg x2)
4 x 3 squats (50kg)
4 x 3 overhead press (32.5kg)
3 x 8 RDLs (60kg)