Training Log Archive: jemmersonIn the 1 days ending Aug 17, 2017:
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Thursday Aug 17, 2017 #
10 AM
Running warm up/down 8:26 [2] 1.25 km (6:45 / km) +20m 6:15 / km
shoes: VJ Irock #3
warm up
Orienteering 1:15:00 [2] 5.6 km (13:24 / km) +50m 12:49 / km
shoes: VJ Irock #3
shadowing
6 PM
Running warm up/down 14:58 [2] 2.05 km (7:18 / km) +40m 6:39 / km
ahr:139 max:162 shoes: Inov8 Oroc 280
warm up
Orienteering 28:00 [3] 3.6 km (7:47 / km) +20m 7:34 / km
ahr:155 max:181 shoes: Inov8 Oroc 280
clock relay
Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
ahr:146 max:165 shoes: Inov8 Oroc 280
short warm down