Training Log Archive: jemmersonIn the 1 days ending Nov 8, 2017:
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Wednesday Nov 8, 2017 #
8 AM
Running 54:13 [2] 9.56 km (5:40 / km) +127m 5:19 / km
ahr:146 max:167 shoes: Inov8 X-Talon 212 #6
1 PM
Running 8:40 [2] 1.55 km (5:35 / km) +30m 5:06 / km
shoes: Inov8 F-lite 230
to and from MC
S&C 1:00:00 [3]
Rolling and mobility stuff
4 x 5 front squats (35kg, 37.5kg, 40kg, 40kg)
with 4 x 10 swiss ball hamstring curls
4 x 6 pull ups
with 4 x 8 press ups
3 sets of:
10 split squats each leg (25kg)
10 bridge walk outs
30s dish hold
10 lateral sits each side (10kg)
4 x 5 front squats (35kg, 37.5kg, 40kg, 40kg)
with 4 x 10 swiss ball hamstring curls
4 x 6 pull ups
with 4 x 8 press ups
3 sets of:
10 split squats each leg (25kg)
10 bridge walk outs
30s dish hold
10 lateral sits each side (10kg)