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Training Log Archive: jemmerson

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  Running1 38:59 4.52(8:37) 7.28(5:21) 25
  Total1 38:59 4.52(8:37) 7.28(5:21) 25

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Tu

Tuesday Nov 14, 2017 #

8 AM

Running warm up/down 12:17 [2] 2.15 km (5:43 / km)
ahr:133 max:145 shoes: Inov8 Terraclaw 250

warm up

Running 15:00 [4] 3.18 km (4:43 / km)
shoes: Inov8 Terraclaw 250

short and easy session before braids this weekend - cruising 8 x 1 min (1 min jog)
Distances:
0.25km (ahr 138, mhr 159)
0.26km (ahr 154, mhr 166)
0.27km (ahr 159, mhr 171)
0.26km (ahr 162, mhr 175)
0.27km (ahr 167, mhr 178)
0.27km (ahr 166, mhr 178)
0.28km (ahr 169, mhr 180)
0.28km (ahr 169, mhr 179)

Running warm up/down 11:42 [2] 1.95 km (6:00 / km) +25m 5:38 / km
ahr:149 max:161 shoes: Inov8 Terraclaw 250

warm down

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