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Training Log Archive: jemmerson

In the 1 days ending Nov 17, 2017:

activity # timemileskm+m
  Running1 27:12 3.06(8:54) 4.92(5:32) 27
  Total1 27:12 3.06(8:54) 4.92(5:32) 27

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Fr

Friday Nov 17, 2017 #

8 AM

Running 27:12 [2] 4.92 km (5:32 / km) +27m 5:23 / km
ahr:148 max:168 shoes: Inov8 Race Ultra 290

easy jog with 5 x 15s (15s) near the end

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