Training Log Archive: jemmersonIn the 1 days ending Nov 23, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Nov 23, 2017 #
12 PM
Running warm up/down 13:50 [2] 2.38 km (5:49 / km) +47m 5:17 / km
ahr:142 max:156 shoes: Icebug Acceleritas 4 RB9X
warm up
Running 22:21 [5] 3.4 km (6:34 / km) +230m 4:55 / km
shoes: Icebug Acceleritas 4 RB9X
Hill reps in Houghall Wood
6 hills of about 310m, 35-40m climb, jog down recovery (rounded to 2 min)
Times:
2:01 (ahr 163, mhr 182)
2:02 (ahr 172, mhr 187)
2:02 (ahr 174, mhr 188)
2:03 (ahr 176, mhr 189)
2:03 (ahr 176, mhr 190)
2:05 (ahr 176, mhr 190)
Tired legs so stuck with 6 reps but otherwise good session. Maybe didn't pace it that well but times on average are similar to last time and the hill has definitely got muddier now.
6 hills of about 310m, 35-40m climb, jog down recovery (rounded to 2 min)
Times:
2:01 (ahr 163, mhr 182)
2:02 (ahr 172, mhr 187)
2:02 (ahr 174, mhr 188)
2:03 (ahr 176, mhr 189)
2:03 (ahr 176, mhr 190)
2:05 (ahr 176, mhr 190)
Tired legs so stuck with 6 reps but otherwise good session. Maybe didn't pace it that well but times on average are similar to last time and the hill has definitely got muddier now.
Running warm up/down 15:56 [2] 2.66 km (5:59 / km) +32m 5:39 / km
ahr:150 max:165 shoes: Icebug Acceleritas 4 RB9X
warm down