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Training Log Archive: jemmerson

In the 1 days ending Nov 28, 2017:

activity # timemileskm+m
  Running1 50:08 6.02(8:20) 9.69(5:10) 30
  Total1 50:08 6.02(8:20) 9.69(5:10) 30

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Tu

Tuesday Nov 28, 2017 #

11 AM

Running warm up/down 14:22 [2] 2.76 km (5:12 / km)
shoes: Icebug Acceleritas 4 RB9X

warm up, in my panic at the sudden downpour of rain I forgot my heart rate monitor :/

Running 21:45 [5] 4.4 km (4:57 / km)
shoes: Icebug Acceleritas 4 RB9X

Shortened session because Leeds relays at the weekend, with Bally again.
10 x 90s (45s)
Distances: 0.41km, 0.41km, 0.41km, 0.41km, 0.41km, 0.41km, 0.41km, 0.42km, 0.41km, 0.42km (no heart rates)
Good session, feeling quick.

Running warm up/down 14:01 [2] 2.53 km (5:32 / km) +30m 5:14 / km
shoes: Icebug Acceleritas 4 RB9X

warm down

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