Running warm up/down 14:22 [2] 2.76 km (5:12 / km) shoes: Icebug Acceleritas 4 RB9X
warm up, in my panic at the sudden downpour of rain I forgot my heart rate monitor :/
Running21:45 [5] 4.4 km (4:57 / km) shoes: Icebug Acceleritas 4 RB9X
Shortened session because Leeds relays at the weekend, with Bally again. 10 x 90s (45s) Distances: 0.41km, 0.41km, 0.41km, 0.41km, 0.41km, 0.41km, 0.41km, 0.42km, 0.41km, 0.42km (no heart rates) Good session, feeling quick.
Running warm up/down 14:01 [2] 2.53 km (5:32 / km) +30m5:14 / km shoes: Icebug Acceleritas 4 RB9X