Training Log Archive: jemmersonIn the 1 days ending Jan 16, 2018:
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Tuesday Jan 16, 2018 #
Note
Successfully walked to my lectures yesterday, which admittedly isn't far, and today walked all the way to the pool which took about 20 minutes so by far the furthest I have walked!
8 AM
Aqua jogging 1:00:00 [3]
(injured)
warm up
2 x [5,4,3,2,1 min (1 min)]
warm down
2 x [5,4,3,2,1 min (1 min)]
warm down