Training Log Archive: jemmersonIn the 1 days ending Jan 18, 2018:
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Thursday Jan 18, 2018 #
1 PM
Aqua jogging 1:00:00 [3]
(injured)
Warm up
8 min (90s), 2 min (60s), 3 min (60s), 2 min (60s), 3 min (60s), 2 min (90s), 6 min (60s), 2 min
Warm down
8 min (90s), 2 min (60s), 3 min (60s), 2 min (60s), 3 min (60s), 2 min (90s), 6 min (60s), 2 min
Warm down